The longest caterpillar push-ups!
Big up y’all who trained tonight.
Inna this heat, Spartans or just training, my Respect goes out to you all.
#fam tag yourself if you reached!
#spartanfamwest #spartanfam #training #workrate #beastmode #womensfitness #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
These young athletes did really well at training today, I gave them all some @mornflakecereal organic porridge oats so they have healthy something for breakfast :)
See you next week young Spartans.
#spartanfamyouts
#spartanfamwest
#fam #spartanfam #training #workrate #beastmode #womensfitness #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
Avocado, plantain, tomatoes, okra, green beans, yam, lentils, sweet potatoes and ackee :) Little ital lunch in my garden with @cleosol #fam
#famfoods #nutrition #foodporn
#instagood #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
Who likes fruit?
It’s all about the presentation ;)
Nobody wants cakes in hot weather.
Good morning America :)
@myhealthydish_ FaceTime me later?
@d_stinto
#goodmorning #fruit #fam
#famfoods #nutrition #foodporn
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
I know many women who wish they were just like superwoman.
Meet Puertorican sprinter Carol Rodriguez @iamcrod in my eyes is a modern day superwoman.
Carol runs the 400m in 51.39!
Do you know how hard 400m training is?
Everybody who has ever step foot on a track knows this is the hardest track training.
Follow Carol :)
On that note all my supermen and women, who is coming to track tonight?
Tag your friends please.
#spartanfamwest
#fam #spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
Over the last year I have had the pleasure of working with a wonderful young woman @tashakeatingtm
Fitter than most of the men I know. Inspiring many women on Instagram.
Follow Tasha and watch her journey to muscle up :) Tasha sent me this for you to read so I posted it.
Its not what i own that defines me as a person or makes me who i am. how i think and what i can do with myself will always holds more importance than anything materialistic…. Id rather go to the park and use my surroundings to strengthen my body and mind than go shopping to buy a new pair of shoes. Quality of life shouldnt be anything to do with the amount of clothes in your wardrobe or how much your watch costs. as much as we live in a materialistic world and we are all somewhat products of our environment, how does materialism actually help to improve you as a person? It’s a lot more impressive what a person can do with their body, than how much money they’re splashing in a club or how pretty their car is.
I don’t train primarily for aesthetics, i train because i want to push myself to the limit, physically and mentally. Exercise has become my healthy obsession and has improved my general will power and helped put many aspects of my life into perspective. So next time you feel like raving and popping bottles with your friends, maybe save your money and your ego and do something different, go to your local park and train with your people. See how much happier and fulfilled it will make you feel, to know that after your workout, you are stronger than you were yesterday.
#fam #spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
It’s not about what you have got its about what you can do.
Flagging the wagon :)
Have a goodnight people Monday is over ;)
Cc
@aleem_official
#fam
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
Whatever you are doing have a goodnight, feels good to be back in my city with my boys… And 550bhp s/o to @ybakesweetcandy :) #fam #spartanfam
So today went really, really well.
Wicked vibes, when it started It was raining.
Then the sun came out, then it rained again, then everyone realised it didn’t matter. #ahooo
All the people did themselves proud, thank you for the donations, I will get them to whoever we need to ASAP.
The will be another workout on Saturday in the same place at 12pm I am sorting that out now.
Bring your people come and train, rain or shine you heart needs to be healthy, first before you think about your muscles.
Big up Leeds, glad I can give back to the community #fam
#spartanfamleeds
#spartanfam100
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
Homecoming…. Candice did da ting but the ting hurt bad.
