SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Refined sugar is bad for your body and highly addictive. 
Remove refined sugar from your diet where possible and have a better quality of life :) 

Your body craves what you give it. 
You control your palette not the other way around. #spartanfam #famfoods

    Refined sugar is bad for your body and highly addictive.
    Remove refined sugar from your diet where possible and have a better quality of life :)

    Your body craves what you give it.
    You control your palette not the other way around. #spartanfam #famfoods

    Everyday you have a second chance.
Many people will doubt you, nobody will realise your dreams apart from you. Many people will say you can’t but it is no coincidence you are here… 
“There is no coincidence, just two incidents that cooperate to produce a deeper meaning. 
You are in the position you are in because a series of events have led you here, or you have been led here through a series of events dictated by you. 
If you want to be in a different position you have to take steps to move there. 
If you come from nothing then return to nothing you have lost nothing but have gained everything. 
We all came from an egg in a womb, you have nothing to lose. 
Don’t spend money you don’t have on things you can’t afford, to impress people that don’t care about you. 
Impress yourself and people will be impressed by your achievements. 
Don’t let someone who gave up on their dreams, talk you out of yours. 
Work hard to progress, keep your head up, do it for yourself, and all the people who ever doubted you. 
We all have difficult days but they make the good days worth it. 
None of us are superhuman but we have dreams. 
Make sure you fulfil them :) #spartanfam

    Everyday you have a second chance.
    Many people will doubt you, nobody will realise your dreams apart from you. Many people will say you can’t but it is no coincidence you are here…
    “There is no coincidence, just two incidents that cooperate to produce a deeper meaning.
    You are in the position you are in because a series of events have led you here, or you have been led here through a series of events dictated by you.
    If you want to be in a different position you have to take steps to move there.
    If you come from nothing then return to nothing you have lost nothing but have gained everything.
    We all came from an egg in a womb, you have nothing to lose.
    Don’t spend money you don’t have on things you can’t afford, to impress people that don’t care about you.
    Impress yourself and people will be impressed by your achievements.
    Don’t let someone who gave up on their dreams, talk you out of yours.
    Work hard to progress, keep your head up, do it for yourself, and all the people who ever doubted you.
    We all have difficult days but they make the good days worth it.
    None of us are superhuman but we have dreams.
    Make sure you fulfil them :) #spartanfam

    • Posted 1 day ago
    • August 26th, 2014

    0 Likes & Reblogs

    Every week I invite people to come and workout and it got me thinking: 
What motivates you? 
Is it how you look?
Is it what you can achieve?
Health reasons? 
The “fat to fit” story? 
Helps you manage your nutrition?
Socialising?
Peer pressure? 
A combination of all these things? 
Some people exercise purely for aesthetics, and superficial reasons. 
Not for me, but it is okay, as it’s your life and what motivates you. I know it’s long, when you are not happy with your body, and somebody with a perfect physique comes along and you die a little inside. Lol we have all been there. 
The usual reaction to this is: 
”I don’t want to look like that anyway, I am a normal human being not a piece of meat.” 
Many people, when presented with a picture or some information, think about how it pertains to their life, and experiences. So we formulate an opinion based up on how it affects our immediate situation. This is normal because your perception of the world, is through your own two eyes, but remember there are more people in the world than you, what doesn’t motivate you might motivate somebody else. Pride feels no pain in the world of fitness, you will be respected if you say “argh I wish my body looked like that”. The people train hard are inspirations to all. Some say “People aren’t supposed to look like that!” Yet we all need inspiration right? Having a Shapley, curvy or skinny body is cool as long as you are healthy. Being overweight can have repercussions on your health, but if you don’t want to exercise that is also okay. It is your life, your opinion, your perception. Although getting out of breath walking upstairs can’t be fun. However you look, whatever you want to do, it’s your life, and your journey. In order to improve you have to feel uncomfortable. Fitness begins on the edge of your comfort zone. You will feel embarrassed, silly at times, there is always someone better looking, fitter, stronger, faster. You shouldn’t compare yourself to anybody else for they are not you, and could never be you. Be the best you, if you want to improve you, this is what you have to do. Be happy with yourself. If you want to come and train, you know where we are :) #spartanfam

    Every week I invite people to come and workout and it got me thinking:
    What motivates you?
    Is it how you look?
    Is it what you can achieve?
    Health reasons?
    The “fat to fit” story?
    Helps you manage your nutrition?
    Socialising?
    Peer pressure?
    A combination of all these things?
    Some people exercise purely for aesthetics, and superficial reasons.
    Not for me, but it is okay, as it’s your life and what motivates you. I know it’s long, when you are not happy with your body, and somebody with a perfect physique comes along and you die a little inside. Lol we have all been there.
    The usual reaction to this is:
    ”I don’t want to look like that anyway, I am a normal human being not a piece of meat.”
    Many people, when presented with a picture or some information, think about how it pertains to their life, and experiences. So we formulate an opinion based up on how it affects our immediate situation. This is normal because your perception of the world, is through your own two eyes, but remember there are more people in the world than you, what doesn’t motivate you might motivate somebody else. Pride feels no pain in the world of fitness, you will be respected if you say “argh I wish my body looked like that”. The people train hard are inspirations to all. Some say “People aren’t supposed to look like that!” Yet we all need inspiration right? Having a Shapley, curvy or skinny body is cool as long as you are healthy. Being overweight can have repercussions on your health, but if you don’t want to exercise that is also okay. It is your life, your opinion, your perception. Although getting out of breath walking upstairs can’t be fun. However you look, whatever you want to do, it’s your life, and your journey. In order to improve you have to feel uncomfortable. Fitness begins on the edge of your comfort zone. You will feel embarrassed, silly at times, there is always someone better looking, fitter, stronger, faster. You shouldn’t compare yourself to anybody else for they are not you, and could never be you. Be the best you, if you want to improve you, this is what you have to do. Be happy with yourself. If you want to come and train, you know where we are :) #spartanfam

    • Posted 5 days ago
    • August 22nd, 2014

    0 Likes & Reblogs

    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti 
As an adult with a vegan diet, 
I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti
    As an adult with a vegan diet,
    I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    • Posted 2 weeks ago
    • August 11th, 2014

    1 Likes & Reblogs

    Real Gs keep it organic :) just left farmers market all my people starting to go @thegoodquote @akalamusic #famfoods 
The human body is remarkable and is the only place we have to live. 
Our bodies are made up of skin, muscle, bones and organs. 
The organs are made of tissue, and those tissues are made of cells. 
So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday. 
So how do we replace them? 
How do we build new cells? 
The raw materials come from only one place, what we put in our mouths. 
If we put healthy nutritious food in our mouths we can make healthy cells. 
If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick. 
If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick. 

If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions. 

Give yourself a fighting chance :)

    Real Gs keep it organic :) just left farmers market all my people starting to go @thegoodquote @akalamusic #famfoods
    The human body is remarkable and is the only place we have to live.
    Our bodies are made up of skin, muscle, bones and organs.
    The organs are made of tissue, and those tissues are made of cells.
    So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday.
    So how do we replace them?
    How do we build new cells?
    The raw materials come from only one place, what we put in our mouths.
    If we put healthy nutritious food in our mouths we can make healthy cells.
    If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick.
    If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick.

    If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions.

    Give yourself a fighting chance :)

    • Posted 2 weeks ago
    • August 9th, 2014

    0 Likes & Reblogs

    There is no such thing as bad weather just soft people, in order to have a healthy and happy life you have to exercise, you have to eat healthy organic foods. 
I don’t want to get terminally ill when I am 40 because I was too lazy to look after myself (personal preference) Most diseases and illness come from a poor diet…
It rained, we trained hard :) @kingcookdaily lined up the green smoothies #spartanfameast #spartanfam 
Hands up if you have had a green juice or smoothie this year #famfoods

    There is no such thing as bad weather just soft people, in order to have a healthy and happy life you have to exercise, you have to eat healthy organic foods.
    I don’t want to get terminally ill when I am 40 because I was too lazy to look after myself (personal preference) Most diseases and illness come from a poor diet…
    It rained, we trained hard :) @kingcookdaily lined up the green smoothies #spartanfameast #spartanfam
    Hands up if you have had a green juice or smoothie this year #famfoods

    We just completed the #bhf 10 km run. 
Thank you to the British heart foundation for having us :) 
Big up the #spartanfam @adidasuk happy Sunday 
Big up @kelzebek @spartanfam on her first ever race and in a time of 55 minutes. After a full month of training with us whilst fasting :)  I was pacing her, you should never run your first race alone, I didn’t, neither should you.

    We just completed the #bhf 10 km run.
    Thank you to the British heart foundation for having us :)
    Big up the #spartanfam @adidasuk happy Sunday
    Big up @kelzebek @spartanfam on her first ever race and in a time of 55 minutes. After a full month of training with us whilst fasting :) I was pacing her, you should never run your first race alone, I didn’t, neither should you.

    • Posted 3 weeks ago
    • August 3rd, 2014

    0 Likes & Reblogs