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Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    This life we live is dictated by what we do and what happens to us, usually because of what we do. 
Life happened to us as will death so everything is everything. 
You were given this life because are strong enough to live it. 
While we are blessed to be alive we have to try and be happy. 
Don’t just work harder work smarter at something you love. 
Be around people you love. 
Help people who need it. 
Stand up for what you believe in. 
Don’t harm yourself or others, don’t allow others to harm innocents. 
Don’t regret, as your past is your experience, you gotta be strong when coming to peace with emotional trauma. 
Try different things but do the most of what you love the most. 
Don’t expect too much as you aren’t entitled to anything, but if you have a vision and can work towards it, I’m sure you can make anything happen. 
You have an opportunity that many have died for. An opportunity that many people fight every single day for. 
An opportunity that many have never had… That opportunity life itself. 
Think of all the people who aren’t with us anymore, the same people who would have appreciated, many of the things we take for granted. 
The happiest moment in your life is now. 
Really live your life, reach you full potential. 
Know your limits and defy them. 
Have a good day :) #repost @thegoodquote

    This life we live is dictated by what we do and what happens to us, usually because of what we do.
    Life happened to us as will death so everything is everything.
    You were given this life because are strong enough to live it.
    While we are blessed to be alive we have to try and be happy.
    Don’t just work harder work smarter at something you love.
    Be around people you love.
    Help people who need it.
    Stand up for what you believe in.
    Don’t harm yourself or others, don’t allow others to harm innocents.
    Don’t regret, as your past is your experience, you gotta be strong when coming to peace with emotional trauma.
    Try different things but do the most of what you love the most.
    Don’t expect too much as you aren’t entitled to anything, but if you have a vision and can work towards it, I’m sure you can make anything happen.
    You have an opportunity that many have died for. An opportunity that many people fight every single day for.
    An opportunity that many have never had… That opportunity life itself.
    Think of all the people who aren’t with us anymore, the same people who would have appreciated, many of the things we take for granted.
    The happiest moment in your life is now.
    Really live your life, reach you full potential.
    Know your limits and defy them.
    Have a good day :) #repost @thegoodquote

    • Posted 2 days ago
    • July 25th, 2014

    0 Likes & Reblogs

    What motivates you? Is it how you look? Is it what you can achieve? Health reasons? The “fat to fit” story? Helps you manage your nutrition? Socialising? Peer pressure? A combination of all these things? Some people exercise purely for aesthetics, and superficial reasons. Not for me personally but it is okay, as it’s your life and what motivates you. The road to happiness is long, especially when you are not happy with your body. Then somebody with a perfect physique comes along and you die a little inside. We have all been there. The usual defensive reaction to this is: “It’s okay how I look! I don’t want to look like that anyway, I am a normal human being not some pin up object.” Most of the time people, when presented with a picture or some information, think about how it pertains to their life and experiences. So we formulate an opinion based up on how it affects our immediate situation. This is normal because your perception of the world, is through your own two eyes, but remember there are more people in the world than you, what doesn’t motivate you might motivate somebody else. Pride feels no pain in the world of fitness, you will be more respected if you say “argh I wish my body looked something like that” rather than commenting negatively. “People aren’t supposed to look like that!” is common. We all need inspiration right? 
Having a Shapley, or curvy body is ok, so is being skinny as long as you are healthy. Being overweight can have repercussions on your health, but if you don’t want to exercise that is also okay. It is your life, your opinion, your perception. Although getting out of breath walking upstairs can’t be fun. However you look, whatever you want to do, it’s your journey. 
In order to improve you have to feel uncomfortable. Fitness begins on the edge of your comfort zone. 
You will feel embarrassed, silly at times, there is always someone better looking, fitter, stronger, faster. 
You shouldn’t compare yourself to anybody else for they are not you, and could never be you. Be the best you, if you want to improve you, this is what you have to do. Be happy and confident with yourself. It starts with you. Respect.#spartanfam

    What motivates you? Is it how you look? Is it what you can achieve? Health reasons? The “fat to fit” story? Helps you manage your nutrition? Socialising? Peer pressure? A combination of all these things? Some people exercise purely for aesthetics, and superficial reasons. Not for me personally but it is okay, as it’s your life and what motivates you. The road to happiness is long, especially when you are not happy with your body. Then somebody with a perfect physique comes along and you die a little inside. We have all been there. The usual defensive reaction to this is: “It’s okay how I look! I don’t want to look like that anyway, I am a normal human being not some pin up object.” Most of the time people, when presented with a picture or some information, think about how it pertains to their life and experiences. So we formulate an opinion based up on how it affects our immediate situation. This is normal because your perception of the world, is through your own two eyes, but remember there are more people in the world than you, what doesn’t motivate you might motivate somebody else. Pride feels no pain in the world of fitness, you will be more respected if you say “argh I wish my body looked something like that” rather than commenting negatively. “People aren’t supposed to look like that!” is common. We all need inspiration right?
    Having a Shapley, or curvy body is ok, so is being skinny as long as you are healthy. Being overweight can have repercussions on your health, but if you don’t want to exercise that is also okay. It is your life, your opinion, your perception. Although getting out of breath walking upstairs can’t be fun. However you look, whatever you want to do, it’s your journey.
    In order to improve you have to feel uncomfortable. Fitness begins on the edge of your comfort zone.
    You will feel embarrassed, silly at times, there is always someone better looking, fitter, stronger, faster.
    You shouldn’t compare yourself to anybody else for they are not you, and could never be you. Be the best you, if you want to improve you, this is what you have to do. Be happy and confident with yourself. It starts with you. Respect.#spartanfam

    • Posted 6 days ago
    • July 22nd, 2014

    1 Likes & Reblogs

    Vegan dinner at @inspirallounge #famfoods 
Raw nut and seed burger 
Vegan cauliflower cheese and risotto bake 
Amazing sides 
Wicked salad :) 
Vegan food is the food of life #spartanfam  (at Inspiral Lounge and Events)

    Vegan dinner at @inspirallounge #famfoods
    Raw nut and seed burger
    Vegan cauliflower cheese and risotto bake
    Amazing sides
    Wicked salad :)
    Vegan food is the food of life #spartanfam (at Inspiral Lounge and Events)

    Today is yours, it could be your last…
So you are going to live it.
I don’t mean getting drunk or high trying to escape from who you really are.
I don’t mean Yolo, you only die once, yet you live everyday.
Past mistakes are meant to guide you not define you.
You have had many days on this earth but none like today.
Today you are realising your potential.
We all know you are capable of something great.
Something special, something the world will remember you for.
Self-worth comes from within, you can’t give it to someone, and you can’t expect others to give it to you.
It’s about time, too long have you wasted this potential, we were getting scared you would never unlock it.
Everything in life is temporary so if things are going good, enjoy because it won’t last forever, and if things are going bad, don’t worry because things don’t last forever.
You are a warrior not a worrier.
I know you haven’t had time to come to terms with what it is you have to do.
Looking for your true purpose on earth is never easy, but you have found it.

Carpe diem, seize today, own it say you lived it and loved it.
Don’t put off something you could do today until tomorrow, for when tomorrow comes it is today…
If you are “just going to work” 
today, start planning your future.
Don’t be scared as it is yours, nobody else’s, you determine it, nobody else.
Do not waste today, you might not have a tomorrow, instead make it special.
Don’t concern yourself with things as things don’t last, but people last forever.
In our hearts, our minds, cherish moments as they become memories and memories never end.
Appreciate today as it is yours :)

    Today is yours, it could be your last…
    So you are going to live it.
    I don’t mean getting drunk or high trying to escape from who you really are.
    I don’t mean Yolo, you only die once, yet you live everyday.
    Past mistakes are meant to guide you not define you.
    You have had many days on this earth but none like today.
    Today you are realising your potential.
    We all know you are capable of something great.
    Something special, something the world will remember you for.
    Self-worth comes from within, you can’t give it to someone, and you can’t expect others to give it to you.
    It’s about time, too long have you wasted this potential, we were getting scared you would never unlock it.
    Everything in life is temporary so if things are going good, enjoy because it won’t last forever, and if things are going bad, don’t worry because things don’t last forever.
    You are a warrior not a worrier.
    I know you haven’t had time to come to terms with what it is you have to do.
    Looking for your true purpose on earth is never easy, but you have found it.

    Carpe diem, seize today, own it say you lived it and loved it.
    Don’t put off something you could do today until tomorrow, for when tomorrow comes it is today…
    If you are “just going to work”
    today, start planning your future.
    Don’t be scared as it is yours, nobody else’s, you determine it, nobody else.
    Do not waste today, you might not have a tomorrow, instead make it special.
    Don’t concern yourself with things as things don’t last, but people last forever.
    In our hearts, our minds, cherish moments as they become memories and memories never end.
    Appreciate today as it is yours :)

    • Posted 1 week ago
    • July 18th, 2014

    1 Likes & Reblogs