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Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Just in Bradford with my boys who are boxing tomorrow to raise money for cancer :) big up @itchy_trigger_finger_87 @iitsdandan who have been training hard. 
Lived with these guys in Germany for 2 years, went all over the world with them and big up @architheboss who I lived with in Leeds. Feels good be back in my ends, going to the wreck in chapeltown soon :) @adidasuk

    Just in Bradford with my boys who are boxing tomorrow to raise money for cancer :) big up @itchy_trigger_finger_87 @iitsdandan who have been training hard.
    Lived with these guys in Germany for 2 years, went all over the world with them and big up @architheboss who I lived with in Leeds. Feels good be back in my ends, going to the wreck in chapeltown soon :) @adidasuk

    • Posted 17 hours ago
    • April 19th, 2014

    0 Likes & Reblogs

    Tomorrow is the best night of the week for a lot of people, myself included :) 
Come down to #spartanfamgymnastics 8.30-10pm bring your people. Email info@spartanfam.com 
Come and play with the #spartanfam respect Fam

    Tomorrow is the best night of the week for a lot of people, myself included :)
    Come down to #spartanfamgymnastics 8.30-10pm bring your people. Email info@spartanfam.com
    Come and play with the #spartanfam respect Fam

    Training just got serious #spartanfamwest I will see you tonight :) 6.30pm drop in bodyweight, fitness, athletics session. 
Serious music, good vibes, proper training. Cheers @englandathletic  @londonathletics #spartanfam  (at Paddington Rec)

    Training just got serious #spartanfamwest I will see you tonight :) 6.30pm drop in bodyweight, fitness, athletics session.
    Serious music, good vibes, proper training. Cheers @englandathletic @londonathletics #spartanfam (at Paddington Rec)

    Big up @linathetiger running the marathon on her birthday :) 
Here is a little pep talk, for all those who are running any long distance race, or trying to improve themselves physically. What you are about to do is not normal, not many people have ever run a marathon before. 
I haven’t…not a full anyway. 
Greatness is not easy, so not that many people achieve it. You are not doing this to be good, a lot of people are capable of being good. To be good is not enough when you dream of being great. You run because you lost a loved one and this helps you remember them… To all those raising money for charity, the world needs more brave people like yourself. 
You run because it scares you, because you know it’s good for you, or you run because running makes you feel free. Free from work, free from stress, free from the place you live. It will burn, but remember this: 
Pain is weakness leaving the body. 
Pains lasts for a moment, but pride lasts forever. The people who aren’t with us anymore don’t have the opportunity you have to run that road! There have been many times I regretted skipping a run - but there has never been a time I regretted taking one. Yes I know running is hard. All it takes is all you got, but what else do you have? 
You should never doubt yourself, when in doubt give yourself a pep talk. “I am better than I was yesterday but not as good as I will be tomorrow.” :) “I will do today what you won’t, so I can do tomorrow what you can’t.” Nothing easy is worth doing, so you know this will be worth it. Think about finishing, think about how good you will feel when you cross that line. Look how far you have come, how far you will go because of your hard work and dedication. The people you love are supporting you every step of the way. The people that can’t be here are smiling down on you.
I am proud of every one of you and so is everybody you know. Yes you have butterflies, this is normal you are human. It’s called feeling alive. 
Whether you have a great run, walk, race, what matters is that you are doing it, and that my friend makes you beautiful. #vlm2014 #virginlondonmartahon2014 #vmlm2014 @adidasuk @adidaswomen

    Big up @linathetiger running the marathon on her birthday :)
    Here is a little pep talk, for all those who are running any long distance race, or trying to improve themselves physically. What you are about to do is not normal, not many people have ever run a marathon before.
    I haven’t…not a full anyway.
    Greatness is not easy, so not that many people achieve it. You are not doing this to be good, a lot of people are capable of being good. To be good is not enough when you dream of being great. You run because you lost a loved one and this helps you remember them… To all those raising money for charity, the world needs more brave people like yourself.
    You run because it scares you, because you know it’s good for you, or you run because running makes you feel free. Free from work, free from stress, free from the place you live. It will burn, but remember this:
    Pain is weakness leaving the body.
    Pains lasts for a moment, but pride lasts forever. The people who aren’t with us anymore don’t have the opportunity you have to run that road! There have been many times I regretted skipping a run - but there has never been a time I regretted taking one. Yes I know running is hard. All it takes is all you got, but what else do you have?
    You should never doubt yourself, when in doubt give yourself a pep talk. “I am better than I was yesterday but not as good as I will be tomorrow.” :) “I will do today what you won’t, so I can do tomorrow what you can’t.” Nothing easy is worth doing, so you know this will be worth it. Think about finishing, think about how good you will feel when you cross that line. Look how far you have come, how far you will go because of your hard work and dedication. The people you love are supporting you every step of the way. The people that can’t be here are smiling down on you.
    I am proud of every one of you and so is everybody you know. Yes you have butterflies, this is normal you are human. It’s called feeling alive.
    Whether you have a great run, walk, race, what matters is that you are doing it, and that my friend makes you beautiful. #vlm2014 #virginlondonmartahon2014 #vmlm2014 @adidasuk @adidaswomen

    Like if you love gymnastics :) 
Not a camera trick, @lesliemunoz is amazing. Let’s try some basic  lifts tonight. #spartanfamgymnastics #spartanfam if you want to come then email info@spartanfam.com 
I know it’s half term so bring your kids. Kids under 8 can come for free :) Adults £10 8-16 £5 
BEGINNERS Welcome, most of the class are beginners. 
We are not gymnasts, but we do gymnastics ;)

    Like if you love gymnastics :)
    Not a camera trick, @lesliemunoz is amazing. Let’s try some basic lifts tonight. #spartanfamgymnastics #spartanfam if you want to come then email info@spartanfam.com
    I know it’s half term so bring your kids. Kids under 8 can come for free :) Adults £10 8-16 £5 
    BEGINNERS Welcome, most of the class are beginners.
    We are not gymnasts, but we do gymnastics ;)

    So man like @fitnesspranj contacted me told me his story and I can’t help but be inspired. 
So much positivity and dedication. 
Determination in the face of adversity is the most inspiring thing for me. 
Not the just fittest, fastest or strongest, but the bravest. 
I will let him explain, 
“my senior year of high school i was a passenger in a car crash which left me paralyzed from my chest down for the rest of my life, but i was determined to get back into shape so yeah just wanted to say thank you for being such a huge motivation too me been following you for a whole while now, just trying to get the word out that with proper dedication and hard work anything is possible.” 
Respect king… People lets follow @fitnesspranj on his journey. 
If he says he will walk again I believe he will :)

    So man like @fitnesspranj contacted me told me his story and I can’t help but be inspired.
    So much positivity and dedication.
    Determination in the face of adversity is the most inspiring thing for me.
    Not the just fittest, fastest or strongest, but the bravest.
    I will let him explain,
    “my senior year of high school i was a passenger in a car crash which left me paralyzed from my chest down for the rest of my life, but i was determined to get back into shape so yeah just wanted to say thank you for being such a huge motivation too me been following you for a whole while now, just trying to get the word out that with proper dedication and hard work anything is possible.”
    Respect king… People lets follow @fitnesspranj on his journey.
    If he says he will walk again I believe he will :)

    • Posted 1 week ago
    • April 8th, 2014

    1 Likes & Reblogs

    Are we even eating food anymore? Try to eat organic, yes it is expensive but how much is your health worth? I think it is ridiculous that the food we need to eat in order to be healthy is expensive! 
#saynotogmo 
Say no to pesticides. 
Say no to #monsanto 
Stop feeding us rubbish food. 
I want to live a long and healthy life. Without health we have nothing, without healthy nutritious food we don’t have health. #famfoods follow @wrkoutqueenie  @fullyrawkristina @ayawellness @kingcookdaily @myhealthydish_

    Are we even eating food anymore? Try to eat organic, yes it is expensive but how much is your health worth? I think it is ridiculous that the food we need to eat in order to be healthy is expensive!
    #saynotogmo
    Say no to pesticides.
    Say no to #monsanto
    Stop feeding us rubbish food.
    I want to live a long and healthy life. Without health we have nothing, without healthy nutritious food we don’t have health. #famfoods follow @wrkoutqueenie @fullyrawkristina @ayawellness @kingcookdaily @myhealthydish_

    Interested in being the fittest you can be, want to do it in the sun & beautiful countryside of Turkey. This holiday will take your training to new levels whether you are a beginner or seasoned athlete. 

    email holiday@spartanfam.com - places are limited so book now.

    Video by Create.Change & Juozas Bobina.  Thanks to Balistiq for the mix.