SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    I love this! 
If you affect positive change in your life, you will do so in the lives of other people. 
Never give up, always remember why you started. 
Think about where you could be a year from now. 
Big up @anitamarshall_ really inspiring progression. 
Respect sis. #Spartanfam take note :)

    I love this!
    If you affect positive change in your life, you will do so in the lives of other people.
    Never give up, always remember why you started.
    Think about where you could be a year from now.
    Big up @anitamarshall_ really inspiring progression.
    Respect sis. #Spartanfam take note :)

    • Posted 1 day ago
    • August 31st, 2014

    1 Likes & Reblogs

    Every Saturday @thegoodquote and I go to the farmers market to do our shopping, we want you to come and join us #famfoods

    Every Saturday @thegoodquote and I go to the farmers market to do our shopping, we want you to come and join us #famfoods

    • Posted 3 days ago
    • August 30th, 2014

    0 Likes & Reblogs

    Just finished #spartanfameast 
Come and join us next week. 
We train in shoreditch every Friday, we train hard and then eat healthy food afterwards. All levels are welcome. Respect  #spartanfam :)

    Just finished #spartanfameast
    Come and join us next week.
    We train in shoreditch every Friday, we train hard and then eat healthy food afterwards. All levels are welcome. Respect #spartanfam :)

    Refined sugar is bad for your body and highly addictive. 
Remove refined sugar from your diet where possible and have a better quality of life :) 

Your body craves what you give it. 
You control your palette not the other way around. #spartanfam #famfoods

    Refined sugar is bad for your body and highly addictive.
    Remove refined sugar from your diet where possible and have a better quality of life :)

    Your body craves what you give it.
    You control your palette not the other way around. #spartanfam #famfoods

    Everyday you have a second chance.
Many people will doubt you, nobody will realise your dreams apart from you. Many people will say you can’t but it is no coincidence you are here… 
“There is no coincidence, just two incidents that cooperate to produce a deeper meaning. 
You are in the position you are in because a series of events have led you here, or you have been led here through a series of events dictated by you. 
If you want to be in a different position you have to take steps to move there. 
If you come from nothing then return to nothing you have lost nothing but have gained everything. 
We all came from an egg in a womb, you have nothing to lose. 
Don’t spend money you don’t have on things you can’t afford, to impress people that don’t care about you. 
Impress yourself and people will be impressed by your achievements. 
Don’t let someone who gave up on their dreams, talk you out of yours. 
Work hard to progress, keep your head up, do it for yourself, and all the people who ever doubted you. 
We all have difficult days but they make the good days worth it. 
None of us are superhuman but we have dreams. 
Make sure you fulfil them :) #spartanfam

    Everyday you have a second chance.
    Many people will doubt you, nobody will realise your dreams apart from you. Many people will say you can’t but it is no coincidence you are here…
    “There is no coincidence, just two incidents that cooperate to produce a deeper meaning.
    You are in the position you are in because a series of events have led you here, or you have been led here through a series of events dictated by you.
    If you want to be in a different position you have to take steps to move there.
    If you come from nothing then return to nothing you have lost nothing but have gained everything.
    We all came from an egg in a womb, you have nothing to lose.
    Don’t spend money you don’t have on things you can’t afford, to impress people that don’t care about you.
    Impress yourself and people will be impressed by your achievements.
    Don’t let someone who gave up on their dreams, talk you out of yours.
    Work hard to progress, keep your head up, do it for yourself, and all the people who ever doubted you.
    We all have difficult days but they make the good days worth it.
    None of us are superhuman but we have dreams.
    Make sure you fulfil them :) #spartanfam

    • Posted 6 days ago
    • August 26th, 2014

    0 Likes & Reblogs

    Every week I invite people to come and workout and it got me thinking: 
What motivates you? 
Is it how you look?
Is it what you can achieve?
Health reasons? 
The “fat to fit” story? 
Helps you manage your nutrition?
Socialising?
Peer pressure? 
A combination of all these things? 
Some people exercise purely for aesthetics, and superficial reasons. 
Not for me, but it is okay, as it’s your life and what motivates you. I know it’s long, when you are not happy with your body, and somebody with a perfect physique comes along and you die a little inside. Lol we have all been there. 
The usual reaction to this is: 
”I don’t want to look like that anyway, I am a normal human being not a piece of meat.” 
Many people, when presented with a picture or some information, think about how it pertains to their life, and experiences. So we formulate an opinion based up on how it affects our immediate situation. This is normal because your perception of the world, is through your own two eyes, but remember there are more people in the world than you, what doesn’t motivate you might motivate somebody else. Pride feels no pain in the world of fitness, you will be respected if you say “argh I wish my body looked like that”. The people train hard are inspirations to all. Some say “People aren’t supposed to look like that!” Yet we all need inspiration right? Having a Shapley, curvy or skinny body is cool as long as you are healthy. Being overweight can have repercussions on your health, but if you don’t want to exercise that is also okay. It is your life, your opinion, your perception. Although getting out of breath walking upstairs can’t be fun. However you look, whatever you want to do, it’s your life, and your journey. In order to improve you have to feel uncomfortable. Fitness begins on the edge of your comfort zone. You will feel embarrassed, silly at times, there is always someone better looking, fitter, stronger, faster. You shouldn’t compare yourself to anybody else for they are not you, and could never be you. Be the best you, if you want to improve you, this is what you have to do. Be happy with yourself. If you want to come and train, you know where we are :) #spartanfam

    Every week I invite people to come and workout and it got me thinking:
    What motivates you?
    Is it how you look?
    Is it what you can achieve?
    Health reasons?
    The “fat to fit” story?
    Helps you manage your nutrition?
    Socialising?
    Peer pressure?
    A combination of all these things?
    Some people exercise purely for aesthetics, and superficial reasons.
    Not for me, but it is okay, as it’s your life and what motivates you. I know it’s long, when you are not happy with your body, and somebody with a perfect physique comes along and you die a little inside. Lol we have all been there.
    The usual reaction to this is:
    ”I don’t want to look like that anyway, I am a normal human being not a piece of meat.”
    Many people, when presented with a picture or some information, think about how it pertains to their life, and experiences. So we formulate an opinion based up on how it affects our immediate situation. This is normal because your perception of the world, is through your own two eyes, but remember there are more people in the world than you, what doesn’t motivate you might motivate somebody else. Pride feels no pain in the world of fitness, you will be respected if you say “argh I wish my body looked like that”. The people train hard are inspirations to all. Some say “People aren’t supposed to look like that!” Yet we all need inspiration right? Having a Shapley, curvy or skinny body is cool as long as you are healthy. Being overweight can have repercussions on your health, but if you don’t want to exercise that is also okay. It is your life, your opinion, your perception. Although getting out of breath walking upstairs can’t be fun. However you look, whatever you want to do, it’s your life, and your journey. In order to improve you have to feel uncomfortable. Fitness begins on the edge of your comfort zone. You will feel embarrassed, silly at times, there is always someone better looking, fitter, stronger, faster. You shouldn’t compare yourself to anybody else for they are not you, and could never be you. Be the best you, if you want to improve you, this is what you have to do. Be happy with yourself. If you want to come and train, you know where we are :) #spartanfam

    • Posted 1 week ago
    • August 22nd, 2014

    0 Likes & Reblogs

    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti 
As an adult with a vegan diet, 
I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti
    As an adult with a vegan diet,
    I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    • Posted 3 weeks ago
    • August 11th, 2014

    1 Likes & Reblogs