SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti 
As an adult with a vegan diet, 
I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti
    As an adult with a vegan diet,
    I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    • Posted 1 week ago
    • August 11th, 2014

    1 Likes & Reblogs

    Real Gs keep it organic :) just left farmers market all my people starting to go @thegoodquote @akalamusic #famfoods 
The human body is remarkable and is the only place we have to live. 
Our bodies are made up of skin, muscle, bones and organs. 
The organs are made of tissue, and those tissues are made of cells. 
So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday. 
So how do we replace them? 
How do we build new cells? 
The raw materials come from only one place, what we put in our mouths. 
If we put healthy nutritious food in our mouths we can make healthy cells. 
If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick. 
If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick. 

If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions. 

Give yourself a fighting chance :)

    Real Gs keep it organic :) just left farmers market all my people starting to go @thegoodquote @akalamusic #famfoods
    The human body is remarkable and is the only place we have to live.
    Our bodies are made up of skin, muscle, bones and organs.
    The organs are made of tissue, and those tissues are made of cells.
    So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday.
    So how do we replace them?
    How do we build new cells?
    The raw materials come from only one place, what we put in our mouths.
    If we put healthy nutritious food in our mouths we can make healthy cells.
    If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick.
    If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick.

    If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions.

    Give yourself a fighting chance :)

    • Posted 1 week ago
    • August 9th, 2014

    0 Likes & Reblogs

    There is no such thing as bad weather just soft people, in order to have a healthy and happy life you have to exercise, you have to eat healthy organic foods. 
I don’t want to get terminally ill when I am 40 because I was too lazy to look after myself (personal preference) Most diseases and illness come from a poor diet…
It rained, we trained hard :) @kingcookdaily lined up the green smoothies #spartanfameast #spartanfam 
Hands up if you have had a green juice or smoothie this year #famfoods

    There is no such thing as bad weather just soft people, in order to have a healthy and happy life you have to exercise, you have to eat healthy organic foods.
    I don’t want to get terminally ill when I am 40 because I was too lazy to look after myself (personal preference) Most diseases and illness come from a poor diet…
    It rained, we trained hard :) @kingcookdaily lined up the green smoothies #spartanfameast #spartanfam
    Hands up if you have had a green juice or smoothie this year #famfoods

    We just completed the #bhf 10 km run. 
Thank you to the British heart foundation for having us :) 
Big up the #spartanfam @adidasuk happy Sunday 
Big up @kelzebek @spartanfam on her first ever race and in a time of 55 minutes. After a full month of training with us whilst fasting :)  I was pacing her, you should never run your first race alone, I didn’t, neither should you.

    We just completed the #bhf 10 km run.
    Thank you to the British heart foundation for having us :)
    Big up the #spartanfam @adidasuk happy Sunday
    Big up @kelzebek @spartanfam on her first ever race and in a time of 55 minutes. After a full month of training with us whilst fasting :) I was pacing her, you should never run your first race alone, I didn’t, neither should you.

    • Posted 2 weeks ago
    • August 3rd, 2014

    0 Likes & Reblogs

    Empower yourself, a strong mind is all well and good, but a strong mind and body is something amazing that many never achieve. 
Your life should be your main interest, your job is just your job. 
It is where you work, your life is where you live. 
Your health is more important than your bank balance. 
So next time you say you are going to start working out, eating right, or stop smoking, say exactly when. Don’t procrastinate, when you die your gravestone will not read “Here lies a great procrastinator” 
People only really remember what you did. Someday or one day are as good as saying never. 
Be a great doer of things, not a great talker of gas. 
Removed from what you have been told, do you really know who you are? 
When you stand in front of the mirror naked, with no make up that is who you really are. 
Are you comfortable with yourself in all your glory? 
Clothes are all well and good but we were born naked, and that is who  we really are. Designer clothes, shoes and jewellery is who we are really not. 
If you aren’t happy with what you see then try working out and eating right. Also remember that it’s Ok when you look in the mirror and see no immediate change. Keep faith my friend, know that in time you will become comfortable with how you look. It starts with becoming master of yourself, physically and mentally. Stay focused when you are on the path. That’s the difference between those who succeed, in achieving a positive perception of themselves, getting fitter, stronger, healthier and those who fail. 
You haven’t started working out? Time to get on track :) 
Big up all those taking part in the British heart foundation 10km run this morning #spartanfam #bhf10k

    Empower yourself, a strong mind is all well and good, but a strong mind and body is something amazing that many never achieve.
    Your life should be your main interest, your job is just your job.
    It is where you work, your life is where you live.
    Your health is more important than your bank balance.
    So next time you say you are going to start working out, eating right, or stop smoking, say exactly when. Don’t procrastinate, when you die your gravestone will not read “Here lies a great procrastinator”
    People only really remember what you did. Someday or one day are as good as saying never.
    Be a great doer of things, not a great talker of gas.
    Removed from what you have been told, do you really know who you are?
    When you stand in front of the mirror naked, with no make up that is who you really are.
    Are you comfortable with yourself in all your glory?
    Clothes are all well and good but we were born naked, and that is who we really are. Designer clothes, shoes and jewellery is who we are really not.
    If you aren’t happy with what you see then try working out and eating right. Also remember that it’s Ok when you look in the mirror and see no immediate change. Keep faith my friend, know that in time you will become comfortable with how you look. It starts with becoming master of yourself, physically and mentally. Stay focused when you are on the path. That’s the difference between those who succeed, in achieving a positive perception of themselves, getting fitter, stronger, healthier and those who fail.
    You haven’t started working out? Time to get on track :)
    Big up all those taking part in the British heart foundation 10km run this morning #spartanfam #bhf10k

    Someone who is “busier” than you is out running right now. 
(Some of the things I told myself, in order to get to where I am today) 
I can’t talk about exercise and become a beast, Chaka shut up and get on with it, talk about it after. 
I can converse about eating right, but that pizza is still a pizza. 
I chat about changing the world, but what am I on about, because that is still a spliff and it’s not helping anyone. I need to be able to think straight in order to convey a positive message to people. 
I say I am strong, yet my actions are weak, I say I am a “Boss” yet I follow like a sheep, how can I be a role model when I’m just trying to fit in… 
I never eat after 9pm yet I consume twice as many calories drinking all night, as I did eating that day. 
I know I can still have fun as long as I get the work done, talk the talk then walk the walk. 
I spend all day on Facebook, writing things like,”I wish I was fit” “I want to have a body like an athlete”
If wishes were horses than beggars would ride. Gassing burns no calories. Procrastinating will never get me  healthy. I will get round to it when I have finished talking as my opinions are as important as my actions? Maybe I have cognitive dissonance, the space between what I think and what I am actually doing….For example, an individual is likely to experience dissonance if he or she is addicted to smoking cigarettes and continues to smoke despite believing it is unhealthy. Even when you have a family member who died from lung cancer (I didn’t know this theory at the time!) Imagine if I stopped talking, imagine if all the effort I put into thinking, msn (this used to be the lick lol), texting and gossiping was channeled positively into, exercising, eating healthily, and breaking bad habits.
Imagine where I will be 6 months from now. How old are you now?
Imagine 6 years from now… Too far lol okay stick with 6 months for now. 
While I am talking about how strong I  am, there are people out there proving strength everyday. Actions speak louder than words. What I am talking about doing, will never impress as much as what I am doing right now. Excuses are for the weak, kill that talk. 

Time to start living my dreams. We all have a right to be heard but what we do determines if anybody listens. Actions prove why words mean nothing. Time to get to work. Good morning family. 
Remember you can do whatever you want, all you have to do is work. 
I changed my life for the better, so can you #spartanfam

    Someone who is “busier” than you is out running right now.
    (Some of the things I told myself, in order to get to where I am today)
    I can’t talk about exercise and become a beast, Chaka shut up and get on with it, talk about it after.
    I can converse about eating right, but that pizza is still a pizza.
    I chat about changing the world, but what am I on about, because that is still a spliff and it’s not helping anyone. I need to be able to think straight in order to convey a positive message to people.
    I say I am strong, yet my actions are weak, I say I am a “Boss” yet I follow like a sheep, how can I be a role model when I’m just trying to fit in…
    I never eat after 9pm yet I consume twice as many calories drinking all night, as I did eating that day.
    I know I can still have fun as long as I get the work done, talk the talk then walk the walk.
    I spend all day on Facebook, writing things like,”I wish I was fit” “I want to have a body like an athlete”
    If wishes were horses than beggars would ride. Gassing burns no calories. Procrastinating will never get me healthy. I will get round to it when I have finished talking as my opinions are as important as my actions? Maybe I have cognitive dissonance, the space between what I think and what I am actually doing….For example, an individual is likely to experience dissonance if he or she is addicted to smoking cigarettes and continues to smoke despite believing it is unhealthy. Even when you have a family member who died from lung cancer (I didn’t know this theory at the time!) Imagine if I stopped talking, imagine if all the effort I put into thinking, msn (this used to be the lick lol), texting and gossiping was channeled positively into, exercising, eating healthily, and breaking bad habits.
    Imagine where I will be 6 months from now. How old are you now?
    Imagine 6 years from now… Too far lol okay stick with 6 months for now.
    While I am talking about how strong I am, there are people out there proving strength everyday. Actions speak louder than words. What I am talking about doing, will never impress as much as what I am doing right now. Excuses are for the weak, kill that talk.

    Time to start living my dreams. We all have a right to be heard but what we do determines if anybody listens. Actions prove why words mean nothing. Time to get to work. Good morning family.
    Remember you can do whatever you want, all you have to do is work.
    I changed my life for the better, so can you #spartanfam

    • Posted 2 weeks ago
    • August 2nd, 2014

    0 Likes & Reblogs