SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    What are you waiting for? 
Nobody is going to hand out gratification. Anyway the instant type doesn’t last, things that start fast, end fast. 
Health and fitness are those things you can’t buy. 
You have to work for it everyday, be it what you are eating, working out, or getting enough sleep instead of staying up and thumbing social media. 
Take inspiration from everyone you can, let this inspiration motivate you to action. Then work at it until you are where you want to be, then work some more. 
It’s easier to maintain than it is to gain, but what are you here to do, survive, or prosper? 
You make you, 
You have been given this life because you are strong enough to live it. 
Start living. #spartanfamwest #spartanfam

    What are you waiting for?
    Nobody is going to hand out gratification. Anyway the instant type doesn’t last, things that start fast, end fast.
    Health and fitness are those things you can’t buy.
    You have to work for it everyday, be it what you are eating, working out, or getting enough sleep instead of staying up and thumbing social media.
    Take inspiration from everyone you can, let this inspiration motivate you to action. Then work at it until you are where you want to be, then work some more.
    It’s easier to maintain than it is to gain, but what are you here to do, survive, or prosper?
    You make you,
    You have been given this life because you are strong enough to live it.
    Start living. #spartanfamwest #spartanfam

    On November 22nd #Spartanfam are taking part in @MensHealthUK @MH_SURVIVAL ‘Survival of the Fittest’ race in London and we would like you all to join us! The course features 10km of running broken up by loads of fun yet challenging obstacles. We’re offering a limited number of our current Spartanfam members 50% entry and 15% discounted entry to all of you who follow us on social media :) If you would like to sign up, please use discount code MH15. Tag us, let us know that you’re taking part and come & train at one of our Spartanfam classes as we will be training specifically for the race. We will also be posting tips leading up to the race so you can prepare yourselves! Spartanfam members, please DM our Twitter account @Spartanfam or ask us at class for the 50% discount code. You can take part as an individual or in teams of 5 and 10. We are going there as a #Spartanfam collective to support each other and make a party of it so come along and take part with us! You will not regret it ;) Keep training hard fam. See you at the finish line. #Ahooo #MensHealth #SurvivalOfTheFittest #10km #Race #Motivation #boost 

Tag your friends, come and join us @menshealthmag

    On November 22nd #Spartanfam are taking part in @MensHealthUK @MH_SURVIVAL ‘Survival of the Fittest’ race in London and we would like you all to join us! The course features 10km of running broken up by loads of fun yet challenging obstacles. We’re offering a limited number of our current Spartanfam members 50% entry and 15% discounted entry to all of you who follow us on social media :) If you would like to sign up, please use discount code MH15. Tag us, let us know that you’re taking part and come & train at one of our Spartanfam classes as we will be training specifically for the race. We will also be posting tips leading up to the race so you can prepare yourselves! Spartanfam members, please DM our Twitter account @Spartanfam or ask us at class for the 50% discount code. You can take part as an individual or in teams of 5 and 10. We are going there as a #Spartanfam collective to support each other and make a party of it so come along and take part with us! You will not regret it ;) Keep training hard fam. See you at the finish line. #Ahooo #MensHealth #SurvivalOfTheFittest #10km #Race #Motivation #boost

    Tag your friends, come and join us @menshealthmag

    We are starting the #Spartanfam100 challenge in order to build up our muscular strength endurance.

    This is the deal:

    Pick an exercise that you want to improve on, once you pick this exercise you need to stick with it for 5 weeks, so choose wisely.

    This month we are focusing on SQUATS.

    Step 1:
    See how many full squats you can do in one go, write down the results.

    Step 2:
    The next day begin the spartanfam100 training.

    Week 1:
    100 reps each day for 6 days in a row. You don’t have to do them all in one go, just as long as you do 100 each day.
    7th day you rest.

    Week 2:
    125 for 6 days
    7th day you rest.

    Week 3:
    150 for 6 days
    7th day you rest.

    Week 4:
    175 for 6 days
    7th day you rest.

    Week 5:
    200 for 6 days
    Now you rest for 2 days.

    Step 3:

    Do as many squats as you can in one go to see how much you have improved :)
    Take pictures & insta videos throughout the challenge, inform people about your improvements via #spartanfam100

    Those who post their progress, tag #Spartanfam100, #boost & @adidasuk and nominate three friends to do the challenge will be entered into our #Spartanfamraffle for chances to win a pair of new edition Adidas Boost trainers! Remember the more you post and tag, the more chance you will win the raffle :) Happy Squatting #ahooo šŸ˜Š my bro @techimmortal on the track!

    Spartanfam Gymnastics from alicia campbell on Vimeo.

    Love to try gymnastics, but think you’re too old/not fit enough? Come and join the family at Spartanfam Gymnastics and learn at the hands of experienced, friendly staff. At Spartanfam we think everyone should try the sports they always wanted to. Our club has children training alongside the inventors of Parkour, top calisthenic athletes, and first time adults. The vibe is friendly, the music is loud, and you will go away with a grin on your face, guaranteed. Try it - all details spartanfam.com. Everyone is welcome.

    • Posted 1 month ago
    • September 7th, 2014

    2 Likes & Reblogs