New invention
Hardfood porridge!!!
Boil
Green banana
Plaintain
Yam
Sweet potato
Until cooked then add #vitacoco original and blend until smooth.
Pre training food!
I’m so excited I have just changed my life :)
lol try it and let me know if you like it.
@myhealthydish
#famfoods #ital #poweredbycoconuts
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
Ital yard lunch!
Where is my Caribbean crew?
Yam
Sweet potato
Jamaican avocado
Okra
Sugar snap peas
Green beans
Ackee
Courgette
Plantain
My own homemade hot pepper sauce
Glass of cold #vitacoco
The best food is fresh food.
Remember if it never goes bad, it’s never been that good :) #famfoods #hardfood #yardfood #ital
#instagood #instadaily #igdaily #Caribbean #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
Who likes sea bass
Lunch was Sea bass fillets pan fried in a drop of coconut oil, with home made vegetable ratatouille in a hot pepper cherry tomato sauce, with whole grain and lime, coconut and coriander rice.
Drank with a glass of #vitacoco coconut water :) #famfoods
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout #foodporn inspired by @djbemi
Success… To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a little better; whether by a healthy child, a useful park, or a redeemed social condition; to know even one life has breathed easier because you have lived.
This is the meaning of success.
When writing the story of your life, don’t let anybody else hold the pen.
Who is working out tonight?
@1948london
Blue lagoon, #Oludeniz Turkey #placesmewansee #spartanfamabroad #poweredbycoconuts
#streetathletes #spartanfamholiday
#spartanfam
#instadaily #igdaily #love
#fitness #fitspo #inspiration #igdaily #ahooo #strength #athlete #instagood #l4l #shoutout #fitsporation #iphonesia #deadyourexcuses #spartanfamwest #igers #bodyweight #beauty #motivation #health #natural #vitacoco
Wicked session last night, the #spartanfam took on Arnold circus!
The stairs were not a joke!
People are still messaging me now telling me they can’t walk but they are still buzzing :) @1948london
#spartanbars #nike
#instadaily #igdaily #love
#fitness #fitspo #inspiration #igdaily #ahooo #strength #athlete #instagood #l4l #shoutout #fitsporation #iphonesia #deadyourexcuses #spartanfamwest #igers #bodyweight #beauty #motivation #health #natural #vitacoco #poweredbycoconuts
You should try my breakfast ;) @myhealthydish @fitmencook
Breakfast was @mornflakecereal granola with banana, blueberries, raspberries, cashew nuts, organic oat milk, and honey :)
Washed down with a glass of #vitacoco @vitacocouk
#fruit #blueberries #raspberries #nuts
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #poweredbycoconuts #beauty #motivation #workout #spartanfam #famfoods
Good times, good night :) with the Fam
@leonrestaurants
#spartanfam
#instadaily #igdaily #love
#fitness #fitspo #inspiration #igdaily #ahooo #strength #instagood #l4l #shoutout #nike #fitsporation #iphonesia #deadyourexcuses #spartanfamwest #igers #bodyweight #beauty #motivation #health #natural
#poweredbycoconuts #vitacoco (at Leon)
Session at spartanfam HQ done
@1948london
We are planking
#bishdontkillourvibe
Repost if you love fitness :) #spartanfam
#instadaily #igdaily #love
#fitness #fitspo #inspiration #igdaily #ahooo #strength #instagood #l4l #shoutout #nike #fitsporation #iphonesia #deadyourexcuses #spartanfamwest #igers #bodyweight #beauty #motivation #health #natural
#poweredbycoconuts #vitacoco
Just got a fresh delivery from my friends @vitacocouk if you weren’t aware I drink @vitacoco and water when I exercise.
No energy drinks yet I can still sprint 100m in 11.80s.
No lucozade yet I can still run a half 21km in 1hr32.
No powerade yet I can still run 2400m in 8 minutes.
No protein shakes yet last time I checked in 2009 I could bench 140kg 8 times and I weighed 70kg.
No weights and yet I can do 200 push ups without a break.
No steroids and I can do 25 pull ups
(dead hang) followed by 30 chin ups (dead hang) with no break.
No pre work supplements yet I can box 6x3 minute rounds sparring with no break.
No creatine but I can run a football pitch with a person on my back, and walk the same distance with two people on my back.
Just some water, #vitacoco, nuts, and a banana.
Then some #famfoods after.
No gimmicks, no FADs, no gas.
Natural training, natural nutrition, natural hydration.
Conversation done
Who’s coming #spartanfam @1948london tonight?
#spartanfam
#instadaily #igdaily #love
#fitness #fitspo #inspiration #igdaily #ahooo #strength #instagood #l4l #shoutout #nike #fitsporation #iphonesia #deadyourexcuses #spartanfamwest #igers #bodyweight #beauty #motivation #health #natural
#poweredbycoconuts
Homecoming…. Candice did da ting but the ting hurt bad.
