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Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Everybody has that special child in their lives, a friends daughter, you own child, youngsters that are related to you, or just look up to you.

The way you are today, has a lot to do with the people you looked up to growing up.
Life is not straight forward but you can #help theirs be better. 
Lead by example. 
If a #youth always sees you smoking you are conditioning #them to think that it is okay.
#doasyousay
Even while lighting up you tell them it’s not. #deadyourexcuses
#Light up something positive in their #lives, teach them a skill or how to eat #right, stop teaching them about Macdonald’s, and how to swear. #trampting

Teach them the #history of how they came to being (learn your #culture) not just the fact that men or women are no #good and not to trust anyone.

Stop taking #drugs, #drinking so damn much, spending money that could be spent on taking them to learn a sport… Don’t be #bad mind.

If there was ever a reason to adhere to your resolution… #Children remind you that no #matter what is going on in your #world, it is tiny compared to what is going on in theirs.

The #most intelligent need to play, read and #learn. So don’t just stick them in front of a screen #all their lives.

We all have weaknesses but don’t let them rub off on the next generation.

Be a role model unless you think your role in the world is not important. 
#Realtalk

    Everybody has that special child in their lives, a friends daughter, you own child, youngsters that are related to you, or just look up to you.

    The way you are today, has a lot to do with the people you looked up to growing up.
    Life is not straight forward but you can #help theirs be better.
    Lead by example.
    If a #youth always sees you smoking you are conditioning #them to think that it is okay.
    #doasyousay
    Even while lighting up you tell them it’s not. #deadyourexcuses
    #Light up something positive in their #lives, teach them a skill or how to eat #right, stop teaching them about Macdonald’s, and how to swear. #trampting

    Teach them the #history of how they came to being (learn your #culture) not just the fact that men or women are no #good and not to trust anyone.

    Stop taking #drugs, #drinking so damn much, spending money that could be spent on taking them to learn a sport… Don’t be #bad mind.

    If there was ever a reason to adhere to your resolution… #Children remind you that no #matter what is going on in your #world, it is tiny compared to what is going on in theirs.

    The #most intelligent need to play, read and #learn. So don’t just stick them in front of a screen #all their lives.

    We all have weaknesses but don’t let them rub off on the next generation.

    Be a role model unless you think your role in the world is not important.
    #Realtalk

    Yes but they are doing no good for you. At the end of the day malteasers are product by Mars. I don’t care who or what they sponsor it’s not food it’s a product. Every thing in it is bad for you. So #NO don’t use raising the bar in the same sentence as Malteasers. #realtalk #talksense  (Taken with Instagram)

    Yes but they are doing no good for you. At the end of the day malteasers are product by Mars. I don’t care who or what they sponsor it’s not food it’s a product. Every thing in it is bad for you. So #NO don’t use raising the bar in the same sentence as Malteasers. #realtalk #talksense (Taken with Instagram)