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Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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Homecoming…. Candice did da ting but the ting hurt bad.
The final piece in the London Marathon...

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It's Not About Me It's About The People Dem

Back in the days pre Run Dem when I was...

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In the warner bros canteen eating this! #spartanfam #fooddiary

Lunch on set was Thai green curry and mushroom pasta. #spartanfam #fooddiary

Who thinks fruit is the best pudding?
Now backing off this. @cleosol this has to be the best pudding! @charisma_mac do you want some? #spartanfam #fooddiary

Winner winner chicken dinner with med veg.
#spartanfam #fooddiary

Just eating a lil dinner with @coupe_dc this is the best damn chicken I have ever tasted off skewer!! #spartanfam #fooddiary #famfoods

Lunch is baked beans, avocado, green beans, sweet potato, plantain, tomatoes and scrambled eggs. #spartanfam #famfoods #fooddiary

Who likes scallops? #spartanfam #famfoods #fooddiary

Went to marroush with @georgiaroserose and I had the green bean soup with rice #SpartanFam it’s okay not to have meat in every meal ;) #justsaying #fooddiary #famfoods

Yep @cwaring43 made this for me the other night, salmon, prawns, jackets, salad, beetroot, coleslaw :)
The more colour on your plate the more varied you diet. You can get all the vitamins and minerals you need from your food. That’s why it’s best to eat fresh! #spartanfam #famfoods #fooddiary

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