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Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Yep @cwaring43 made this for me the other night, salmon, prawns, jackets, salad, beetroot, coleslaw :)
The more colour on your plate the more varied you diet. You can get all the vitamins and minerals you need from your food. That’s why it’s best to eat fresh! #spartanfam #famfoods #fooddiary

    Yep @cwaring43 made this for me the other night, salmon, prawns, jackets, salad, beetroot, coleslaw :)
    The more colour on your plate the more varied you diet. You can get all the vitamins and minerals you need from your food. That’s why it’s best to eat fresh! #spartanfam #famfoods #fooddiary