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Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Every Saturday @thegoodquote and I go to the farmers market to do our shopping, we want you to come and join us #famfoods

    Every Saturday @thegoodquote and I go to the farmers market to do our shopping, we want you to come and join us #famfoods

    • Posted 2 days ago
    • August 30th, 2014

    0 Likes & Reblogs

    Refined sugar is bad for your body and highly addictive. 
Remove refined sugar from your diet where possible and have a better quality of life :) 

Your body craves what you give it. 
You control your palette not the other way around. #spartanfam #famfoods

    Refined sugar is bad for your body and highly addictive.
    Remove refined sugar from your diet where possible and have a better quality of life :)

    Your body craves what you give it.
    You control your palette not the other way around. #spartanfam #famfoods

    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti 
As an adult with a vegan diet, 
I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    My sister cooked a beautiful meal for me yesterday #famfoods @nyah_ishanti
    As an adult with a vegan diet,
    I eat the most amazing food everyday, as I really pay attention to what I am putting in my body :)

    • Posted 2 weeks ago
    • August 11th, 2014

    1 Likes & Reblogs

    Real Gs keep it organic :) just left farmers market all my people starting to go @thegoodquote @akalamusic #famfoods 
The human body is remarkable and is the only place we have to live. 
Our bodies are made up of skin, muscle, bones and organs. 
The organs are made of tissue, and those tissues are made of cells. 
So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday. 
So how do we replace them? 
How do we build new cells? 
The raw materials come from only one place, what we put in our mouths. 
If we put healthy nutritious food in our mouths we can make healthy cells. 
If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick. 
If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick. 

If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions. 

Give yourself a fighting chance :)

    Real Gs keep it organic :) just left farmers market all my people starting to go @thegoodquote @akalamusic #famfoods
    The human body is remarkable and is the only place we have to live.
    Our bodies are made up of skin, muscle, bones and organs.
    The organs are made of tissue, and those tissues are made of cells.
    So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday.
    So how do we replace them?
    How do we build new cells?
    The raw materials come from only one place, what we put in our mouths.
    If we put healthy nutritious food in our mouths we can make healthy cells.
    If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick.
    If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick.

    If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions.

    Give yourself a fighting chance :)

    • Posted 3 weeks ago
    • August 9th, 2014

    0 Likes & Reblogs

    There is no such thing as bad weather just soft people, in order to have a healthy and happy life you have to exercise, you have to eat healthy organic foods. 
I don’t want to get terminally ill when I am 40 because I was too lazy to look after myself (personal preference) Most diseases and illness come from a poor diet…
It rained, we trained hard :) @kingcookdaily lined up the green smoothies #spartanfameast #spartanfam 
Hands up if you have had a green juice or smoothie this year #famfoods

    There is no such thing as bad weather just soft people, in order to have a healthy and happy life you have to exercise, you have to eat healthy organic foods.
    I don’t want to get terminally ill when I am 40 because I was too lazy to look after myself (personal preference) Most diseases and illness come from a poor diet…
    It rained, we trained hard :) @kingcookdaily lined up the green smoothies #spartanfameast #spartanfam
    Hands up if you have had a green juice or smoothie this year #famfoods

    If you go to the doctors complaining about having a headache, the doctor will say take a aspirin/paracetamol and rest. 
Never really addressing the root cause of the problem: Lack of water, looking at a screen all day, not sleeping enough, poor diet, too much alcohol. 
Yet you didn’t get a headache for lack of aspirin… Medicine is an industry as well as science.  

The human body is remarkable and is the only place we have to live. 
Our bodies are made up of skin, muscle, bones and organs. 
The organs are made of tissue, and those tissues are made of cells. 
So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday. 
So how do we replace them? 
How do we build new cells? 
The raw materials come from only one place, what we put in our mouths. 
If we put healthy nutritious food in our mouths we can make healthy cells. 
If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick. 
If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick. 

If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions. 

Give yourself a fighting chance :) 
#famfoods

    If you go to the doctors complaining about having a headache, the doctor will say take a aspirin/paracetamol and rest.
    Never really addressing the root cause of the problem: Lack of water, looking at a screen all day, not sleeping enough, poor diet, too much alcohol.
    Yet you didn’t get a headache for lack of aspirin… Medicine is an industry as well as science.

    The human body is remarkable and is the only place we have to live.
    Our bodies are made up of skin, muscle, bones and organs.
    The organs are made of tissue, and those tissues are made of cells.
    So in essence we are just millions of cells, but those cells die out everyday, and have to be replaced everyday.
    So how do we replace them?
    How do we build new cells?
    The raw materials come from only one place, what we put in our mouths.
    If we put healthy nutritious food in our mouths we can make healthy cells.
    If we put bad food in our bodies, then we have raw materials that will make inferior cells, or sick cells that can make us sick.
    If you want to perform sh*t then eat sh*t, but don’t feed rubbish food to your kids. Your slackness could make your kids unhealthy or sick.

    If you poison your body with toxins your body will become toxic and poisoned. You will endure illness as a result of your actions.

    Give yourself a fighting chance :)
    #famfoods

    • Posted 1 month ago
    • July 31st, 2014

    2 Likes & Reblogs

    We eat too much meat. 
Excess meat consumption is bad for the planet, for our health, and for the well-being of animals. 
Our diets should be at least 90% plant based. 
We are omnivores not carnivores! 

Personally I don’t want a heart attack when I am 50! 

Men who eat too much processed meat at more risk of heart failure says study

Check this article by the British heart foundation. 

Men who eat too many sausages could be at greater risk of heart failure, according to researchers.

The Swedish study looked at the diets of over 37,000 men and found those who ate more than 75g of processed red meat a day - equivalent to 3 rashers of bacon or 2 large sausages - had a 28% greater risk of developing heart failure than those who ate less than 25g a day.

The findings also showed that the men who ate the most processed red meat were over twice as likely to die from heart failure.

This risk increased by 38% for each additional 50g serving. However, eating unprocessed red meat such as pork, beef and minced meat was not found to increase risk of heart failure.

This research suggests we would do well to curb our cravings as processed red meat could be linked to an increased risk of heart failure
Tracy Parker, our Heart Health Dietician, said: “With summer in the air, many of us may be looking forward to a barbecue. But this research suggests we would do well to curb our cravings as processed red meat, such as sausages and burgers, could be linked to an increased risk of heart failure.
“The study doesn’t look into why this is the case, but suggests the adverse effect could be down to the salt and additives used to produce and preserve processed meats.

“Whilst red meat can still be enjoyed as part of a balanced diet, a healthy diet is a varied one. So if you eat lots of processed meat, try other protein choices such as chicken, fish, beans or lentils to keep your heart healthy.” #spartanfam #famfoods

    We eat too much meat.
    Excess meat consumption is bad for the planet, for our health, and for the well-being of animals.
    Our diets should be at least 90% plant based.
    We are omnivores not carnivores!

    Personally I don’t want a heart attack when I am 50!

    Men who eat too much processed meat at more risk of heart failure says study

    Check this article by the British heart foundation.

    Men who eat too many sausages could be at greater risk of heart failure, according to researchers.

    The Swedish study looked at the diets of over 37,000 men and found those who ate more than 75g of processed red meat a day - equivalent to 3 rashers of bacon or 2 large sausages - had a 28% greater risk of developing heart failure than those who ate less than 25g a day.

    The findings also showed that the men who ate the most processed red meat were over twice as likely to die from heart failure.

    This risk increased by 38% for each additional 50g serving. However, eating unprocessed red meat such as pork, beef and minced meat was not found to increase risk of heart failure.

    This research suggests we would do well to curb our cravings as processed red meat could be linked to an increased risk of heart failure
    Tracy Parker, our Heart Health Dietician, said: “With summer in the air, many of us may be looking forward to a barbecue. But this research suggests we would do well to curb our cravings as processed red meat, such as sausages and burgers, could be linked to an increased risk of heart failure.
    “The study doesn’t look into why this is the case, but suggests the adverse effect could be down to the salt and additives used to produce and preserve processed meats.

    “Whilst red meat can still be enjoyed as part of a balanced diet, a healthy diet is a varied one. So if you eat lots of processed meat, try other protein choices such as chicken, fish, beans or lentils to keep your heart healthy.” #spartanfam #famfoods