SPARTANFAM

Food is important!
My side after a shop 2 weeks shopping for £70 (apart from the lobster) “We eat foods primarily based on their taste, their cost, and how convenient they are,” she notes. “The food manufacturers have done a great job of creating many foods that are easy to eat, inexpensive, and rich in sugar, fat, and salt so that they taste good. Starches, fats, and sweets are the least expensive foods in the diet, so it’s easy to see why we lean toward these ‘brown/beige’ foods. They fill us up for very little monetary cost, but there are significant health costs to a diet that is so high in refined carbohydrates and devoid of the vitamins, minerals, fiber, and phytochemicals that are so abundant in plant foods.”
Susan Bowerman, MS, RD, CSSD, a lecturer in the department of food science and nutrition.
Phytochemical-Filled Produce
So what does color have to do with diet anyway? One word: phytochemicals. These substances occur naturally only in plants and may provide health benefits beyond those that essential nutrients provide. Color, such as what makes a blueberry so blue, can indicate some of these substances, which are thought to work synergistically with vitamins, minerals, and fiber (all present in fruits and vegetables) in whole foods to promote good health and lower disease risk.
Full article at todaysdietician.com :)
#famfoods
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout

The coconut man is back on portobello :) sun is out ;) if you want a fresh coconut for a discount tell him you are #spartanfam £3 you pay,
make sure you get the jelly!

#famfoods
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout (at portobello green coconut bar)