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Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    I am currently recovering from injury, not being able to do push ups yet (doctors orders) was annoying me. The I remembered the Story of Peng Shulin. 
In life we keep complaining about what is or why we don’t have.
Half the time we seem dissatisfied, though full-bodied and free to choose.
Poor people want to be rich and rich are never satisfied with what they have.
PENG Shulin is 78cms high. He was born in Hunan Province, China.
In 1995, in Shenzhen, a freight truck sliced his body in half.
His lower body and legs were beyond repair.
Surgeons sewed up his torso.
Peng, 37, spent nearly two years in hospital in Shenzhen, southern China,undergoing a series of operations to re-route nearly every major organ or system inside his body.
Peng kept exercising his arms, building up strength, washing his face and brushing his teeth.
Now he does push ups. #deadyourexcuses
He Survived against all odds.
Peng Shulin has astounded doctors by learning to walk again after a decade.
Considering Peng’s plight, doctors at the China Rehabilitation Research Centre in Beijing devised an ingenious way to allow him to walk on his own,creating a sophisticated egg cup-like casing to hold his body, with two bionic legs attached.
Peng has been walking the corridors of Beijing Rehabilitation Centre with the aid of his specially adapted legs and a resized walking frame.
Oh so satisfying to ‘walk’ again after ten years with half a body!
Hospital vice-president Lin Liu said: “We’ve just given him a checkup; he is fitter than most men his age.”
Peng Shulin has opened his own bargain supermarket, called the Half Man-Half Price Store.
The inspirational 37-year-old has become a businessman and is a role model for other amputees.
At just 2ft 7ins tall, he moves around in a wheelchair giving lectures on recovery from disability.
His attitude is amazing, he doesn’t complain.
“He had good care, but his secret is cheerfulness. Nothing ever gets him down.” #spartanfam

    I am currently recovering from injury, not being able to do push ups yet (doctors orders) was annoying me. The I remembered the Story of Peng Shulin.
    In life we keep complaining about what is or why we don’t have.
    Half the time we seem dissatisfied, though full-bodied and free to choose.
    Poor people want to be rich and rich are never satisfied with what they have.
    PENG Shulin is 78cms high. He was born in Hunan Province, China.
    In 1995, in Shenzhen, a freight truck sliced his body in half.
    His lower body and legs were beyond repair.
    Surgeons sewed up his torso.
    Peng, 37, spent nearly two years in hospital in Shenzhen, southern China,undergoing a series of operations to re-route nearly every major organ or system inside his body.
    Peng kept exercising his arms, building up strength, washing his face and brushing his teeth.
    Now he does push ups. #deadyourexcuses
    He Survived against all odds.
    Peng Shulin has astounded doctors by learning to walk again after a decade.
    Considering Peng’s plight, doctors at the China Rehabilitation Research Centre in Beijing devised an ingenious way to allow him to walk on his own,creating a sophisticated egg cup-like casing to hold his body, with two bionic legs attached.
    Peng has been walking the corridors of Beijing Rehabilitation Centre with the aid of his specially adapted legs and a resized walking frame.
    Oh so satisfying to ‘walk’ again after ten years with half a body!
    Hospital vice-president Lin Liu said: “We’ve just given him a checkup; he is fitter than most men his age.”
    Peng Shulin has opened his own bargain supermarket, called the Half Man-Half Price Store.
    The inspirational 37-year-old has become a businessman and is a role model for other amputees.
    At just 2ft 7ins tall, he moves around in a wheelchair giving lectures on recovery from disability.
    His attitude is amazing, he doesn’t complain.
    “He had good care, but his secret is cheerfulness. Nothing ever gets him down.” #spartanfam

    I don’t listen to excuses, I don’t make excuses because I won’t lie to myself. 
You are your own best friend or own worst enemy. 
Never tell yourself you can’t do something until you have tried it. 
If you are reading this you probably aren’t going to be here in 100 years, so make your life a purposeful one, take on challenges. Scare yourself, feel alive, don’t die having never lived. 
Follow @drew1992 real inspirational guy :) #spartanfam #mudnmadness #deadyourexcuses

    I don’t listen to excuses, I don’t make excuses because I won’t lie to myself.
    You are your own best friend or own worst enemy.
    Never tell yourself you can’t do something until you have tried it.
    If you are reading this you probably aren’t going to be here in 100 years, so make your life a purposeful one, take on challenges. Scare yourself, feel alive, don’t die having never lived.
    Follow @drew1992 real inspirational guy :) #spartanfam #mudnmadness #deadyourexcuses

    Many complain, many moan, many are negative. 
A lot of people you know focus on what’s bad in their lives, look at social media…
Not many wake up everyday and appreciate the good, too bothered about the bad and this makes them seem ugly.
It’s 2014 and we live in the west, there is no great struggle, no Great Depression. A little recession, but nothing really major, not compared to most countries. 
Fewer jobs, yet we will live. 
Everybody can vote and supposedly we’re civilised. 
At the end of the day you are reading this post from a smart phone, so you are doing better than 90% of the rest of the world.
Then you start to ask yourself what have I done in my life that is truly great? 

We can’t all be scientists or doctors, not all of us have the brain to unite a nation. We are not all great at sports.

Well we can all do something physical.
Something that takes us outta of our comfort zone where life begins. 
Makes you feel alive.
If you don’t know because you have never done it… Try it. 
Discover yourself
I don’t mean a lil hour session, I don’t mean time spent at the gym. 
#deadyourexcuses 
Go climb a mountain, have a boxing match, take on an obstacle course. 

Help change the world, build something beautiful, be somebody’s inspiration, volunteer in a poorer country, STOP talking about money, nobody who matters cares about materialism. 

Don’t complain about the weather or how your life is hard, because when you look at a photo like the one above, it puts things into perspective. 
How can my day be worse than this guys… It’s all in our minds. 
Unless you are missing arms and have to work a manual labour job, your problems aren’t that bad!   
Ultimate respect to this guy.

    Many complain, many moan, many are negative.
    A lot of people you know focus on what’s bad in their lives, look at social media…
    Not many wake up everyday and appreciate the good, too bothered about the bad and this makes them seem ugly.
    It’s 2014 and we live in the west, there is no great struggle, no Great Depression. A little recession, but nothing really major, not compared to most countries.
    Fewer jobs, yet we will live.
    Everybody can vote and supposedly we’re civilised.
    At the end of the day you are reading this post from a smart phone, so you are doing better than 90% of the rest of the world.
    Then you start to ask yourself what have I done in my life that is truly great?

    We can’t all be scientists or doctors, not all of us have the brain to unite a nation. We are not all great at sports.

    Well we can all do something physical.
    Something that takes us outta of our comfort zone where life begins.
    Makes you feel alive.
    If you don’t know because you have never done it… Try it.
    Discover yourself
    I don’t mean a lil hour session, I don’t mean time spent at the gym.
    #deadyourexcuses
    Go climb a mountain, have a boxing match, take on an obstacle course.

    Help change the world, build something beautiful, be somebody’s inspiration, volunteer in a poorer country, STOP talking about money, nobody who matters cares about materialism.

    Don’t complain about the weather or how your life is hard, because when you look at a photo like the one above, it puts things into perspective.
    How can my day be worse than this guys… It’s all in our minds.
    Unless you are missing arms and have to work a manual labour job, your problems aren’t that bad!
    Ultimate respect to this guy.

    • Posted 6 months ago
    • February 11th, 2014

    0 Likes & Reblogs

    Squats by a Ferrari F430, lol check the engine.
    Energy and vibes tonight, real #spartanfameast big up yourselves #ahooo
    We trained all over shoreditch :)

    #spartanfam #mensfitness #womensfitness
    #fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout

    Many people will doubt you, nobody will realise your dreams apart from you. Many people will say you can’t but it is no coincidence you are here… 
“There is no coincidence, just two incidents that cooperate to produce a deeper meaning. 
You are in the position you are in because a series of events have led you here, or you have been led here through a series of events dictated by you. 
If you want to be in a different position you have to take steps to move there. 
If you come from nothing then return to nothing you have lost nothing but have gained everything. 
We all came from an egg in a womb, you have nothing to lose. 
Don’t spend money you don’t have on things you can’t afford to impress people that don’t care about you. 
Impress yourself and people will be impressed by your achievements. 
Don’t let someone who gave up on their dreams, talk you out of yours. 
Work hard to progress, keep your head up, do it for yourself, and all the people who ever doubted you. 
#spartanfam #mensfitness  #womensfitness 
#fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout

    Many people will doubt you, nobody will realise your dreams apart from you. Many people will say you can’t but it is no coincidence you are here…
    “There is no coincidence, just two incidents that cooperate to produce a deeper meaning.
    You are in the position you are in because a series of events have led you here, or you have been led here through a series of events dictated by you.
    If you want to be in a different position you have to take steps to move there.
    If you come from nothing then return to nothing you have lost nothing but have gained everything.
    We all came from an egg in a womb, you have nothing to lose.
    Don’t spend money you don’t have on things you can’t afford to impress people that don’t care about you.
    Impress yourself and people will be impressed by your achievements.
    Don’t let someone who gave up on their dreams, talk you out of yours.
    Work hard to progress, keep your head up, do it for yourself, and all the people who ever doubted you.

    #spartanfam #mensfitness #womensfitness
    #fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout

    Gymnastics is back on tonight just  until Xmas, 8.30pm-10pm
I am going to start a proper spartanfam gymnastics session. So I need to show that there is a demand. I have invited a specific number of people so if you haven’t got an invite mail me chakabars@spartanfam.com 
I need to control the numbers as everybody wants to come gymnastics, listen to riddims, train and make videos lol! 
#spartanfamgymnastics #spartanfam #mensfitness  #womensfitness 
#fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout

    Gymnastics is back on tonight just until Xmas, 8.30pm-10pm
    I am going to start a proper spartanfam gymnastics session. So I need to show that there is a demand. I have invited a specific number of people so if you haven’t got an invite mail me chakabars@spartanfam.com
    I need to control the numbers as everybody wants to come gymnastics, listen to riddims, train and make videos lol!

    #spartanfamgymnastics #spartanfam #mensfitness #womensfitness
    #fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout

    Conga races!
    Never really post this late as nobody is awake lol.
    I don’t know if y’all are still awake but here are some pics and a video from the class.
    Then food @redemptionbar after.
    Big ups respect :) @coupe_dc @iammrcox @tasha_keating
    @cosmobites
    I am really happy because everybody is featuring more than they did in the summer.
    #hotbodiesaremadeincoldweather
    Hibernation, inspiration, motivation, dedication.
    6 months time you will all be beasts ;) Oh and the mud race in February.
    #spartanfamwest
    #spartanfam #mensfitness #womensfitness
    #fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout

    Many people are asking me if class is on tonight. This is what the last 3 weeks have looked like. If you have never been before then welcome. 
If it’s not raining it is not training ;) 
We are going @redemptionbar for food after, they are sorting us out. 
I’ll see you soon :) 

#spartanfamwest 
#spartanfam #mensfitness  #womensfitness 
#fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout

    Many people are asking me if class is on tonight. This is what the last 3 weeks have looked like. If you have never been before then welcome.
    If it’s not raining it is not training ;)
    We are going @redemptionbar for food after, they are sorting us out.
    I’ll see you soon :)

    #spartanfamwest
    #spartanfam #mensfitness #womensfitness
    #fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #abs #instagood #l4l #shoutout #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout