SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Check @coupe_dc in this months @menshealthmag remember if you want to get fit, if you want muscles, you don’t need a gym :) 
Speak to coupe if you want him to train you coupept@gmail.com 

We will be using the city to train this evening at #spartanfameast #ahooo

    Check @coupe_dc in this months @menshealthmag remember if you want to get fit, if you want muscles, you don’t need a gym :)
    Speak to coupe if you want him to train you coupept@gmail.com

    We will be using the city to train this evening at #spartanfameast #ahooo

    So many people have asked me and I am glad to say that 
#spartanfameast the flagship #spartanfam session is back! Starting on July the 4th. 
Running out of the Adidas 26rs club in Shoreditch. 
The seasons are back, the fitness tests are back, the #ahooo in Liverpool street station is back! 
This is not a drop in class, so I am just composing an email to send to the people who I want to come. 
There are limited places available Fam. 
7-9pm every Friday, 12 weeks per season, £10 per session pay as you go. 
This class comes with many perks and is the only bodyweight class in London that trains in different locations every week! 

Let me know if you want to come and will commit by emailing info@spartanfam.com now and I will see if I can fit you in.

    So many people have asked me and I am glad to say that
    #spartanfameast the flagship #spartanfam session is back! Starting on July the 4th.
    Running out of the Adidas 26rs club in Shoreditch.
    The seasons are back, the fitness tests are back, the #ahooo in Liverpool street station is back!
    This is not a drop in class, so I am just composing an email to send to the people who I want to come.
    There are limited places available Fam.
    7-9pm every Friday, 12 weeks per season, £10 per session pay as you go.
    This class comes with many perks and is the only bodyweight class in London that trains in different locations every week!

    Let me know if you want to come and will commit by emailing info@spartanfam.com now and I will see if I can fit you in.

    Go grab May edition of  @mensfitnessmag featuring @bar_coach @daddydarkrdc and @spartanfam #spartanfamgymnastics :) 
Check the #spartanfamyouts all up in the frame! @bajan_reece inna string vest Dylan and Nabil repping #ahooo  
Thank you people, the movement grows because of your support. 

Respect.

    Go grab May edition of @mensfitnessmag featuring @bar_coach @daddydarkrdc and @spartanfam #spartanfamgymnastics :)
    Check the #spartanfamyouts all up in the frame! @bajan_reece inna string vest Dylan and Nabil repping #ahooo
    Thank you people, the movement grows because of your support.

    Respect.

    I train with everybody, but to get where I am now I trained with beasts. 
I don’t mean out loads of weight on the bench beasts, I mean 50 dead hang pull ups in one go animals. @lionman1256 

I mean run for 3 kilometres with a full grown man on a stretcher while wearing boots warriors. @itchy_trigger_finger_87 

I mean set the world record for jumping up bar gaps of scaffolding powerhouses. @timothyshieff 

I mean write you head off with one punch terminators. @sebeubank 

To be the best you have to train with the best, the strongest, those who will push you the hardest. 

Don’t dream of being strong go out there and make it happen, don’t wish to be powerful, train with those who are and emulate that power. 

You want to be an animal, train like an animal with animals @coupe_dc #spartanfam 

No gas, just work. 

Big up all my squad #ahooo

    I train with everybody, but to get where I am now I trained with beasts.
    I don’t mean out loads of weight on the bench beasts, I mean 50 dead hang pull ups in one go animals. @lionman1256 

    I mean run for 3 kilometres with a full grown man on a stretcher while wearing boots warriors. @itchy_trigger_finger_87 

    I mean set the world record for jumping up bar gaps of scaffolding powerhouses. @timothyshieff

    I mean write you head off with one punch terminators. @sebeubank

    To be the best you have to train with the best, the strongest, those who will push you the hardest.

    Don’t dream of being strong go out there and make it happen, don’t wish to be powerful, train with those who are and emulate that power.

    You want to be an animal, train like an animal with animals @coupe_dc #spartanfam

    No gas, just work.

    Big up all my squad #ahooo

    Health foods, ital foods, whole foods! 
Lunch was a box of raw and braised vegan goodness, mmmmmmmm :) Where are all my foodies at? 
If you are eating healthy nutritious food tag the #spartanfam food hashtag #famfoods 
#health #nutrition #foodporn #fruitporn #instagood #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout

    Health foods, ital foods, whole foods!
    Lunch was a box of raw and braised vegan goodness, mmmmmmmm :) Where are all my foodies at?
    If you are eating healthy nutritious food tag the #spartanfam food hashtag #famfoods
    #health #nutrition #foodporn #fruitporn #instagood #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout

    It has been two beautiful years we have been doing this. 
Really thank you to all the people who have supported us. 
Come down to the party as we are straight raving, I have a wicked line up and yes there is alcohol this time. 
If you would be kind enough to put this on your social media, It would make a simple man happy, help the movement grow. Respect to all those who have given us a platform from which to help people. 
I’ll see you at the party #ahooo #spartanfamparty #spartanfam :) :) :) :)

    It has been two beautiful years we have been doing this.
    Really thank you to all the people who have supported us.
    Come down to the party as we are straight raving, I have a wicked line up and yes there is alcohol this time.
    If you would be kind enough to put this on your social media, It would make a simple man happy, help the movement grow. Respect to all those who have given us a platform from which to help people.
    I’ll see you at the party #ahooo #spartanfamparty #spartanfam :) :) :) :)

    Will never get as many like as the #inspiration quotes but I don’t care because this stuff is what inspires me! 
Teams are shaping up nicely, sign up Fam and extended Fam, you don’t wana miss out :) 
Appreciate all the love everybody is showing on this one. 
Giving everybody a reason to get fit for the next few weeks. 
Last day at £40! Then it goes up to £50 
February the 8th for the first official #spartanfam mud race! Sign up individually but run in teams of 3, try and get the same time as your team mates but they are fairly casual with start times :) So we will set you off together. 
7.5km of obstacles mud and achievement. YOU DONT NEED TO BE SUPER FIT, you do need to have a little bit of something about you ;)
You don’t need to be spartanfam I am inviting anybody who wants to join.
 I would like is your presence at #mudnmadness :) 
Come to spartanfam classes in January, me and the spartanfam trainers will get you ready for the race. Or just train in the park with your friends, running and bodyweight training. 
Last year we took 50 people, this year it’s 100 ;)
Then afterwards we party #ahooo 
As we would have be up and running for two years, so it will be time for the second year birthday bash. 
I am hollering at all my friends to come and play/perform. 
The line up is going to be crazy. 
Of course there will be some amazing catering #famfoods style. 
So if you want to get involved sign up at 
http://www.onestepbeyond.org.uk/mud-n-madness-adventure-race.php 
Make sure you tick the spartanfam box.   
http://vimeo.com/m/66838552 


For any help email me chakabars@spartanfam.com 
Respect

    Will never get as many like as the #inspiration quotes but I don’t care because this stuff is what inspires me!
    Teams are shaping up nicely, sign up Fam and extended Fam, you don’t wana miss out :)
    Appreciate all the love everybody is showing on this one.
    Giving everybody a reason to get fit for the next few weeks.
    Last day at £40! Then it goes up to £50 
    February the 8th for the first official #spartanfam mud race! Sign up individually but run in teams of 3, try and get the same time as your team mates but they are fairly casual with start times :) So we will set you off together.
    7.5km of obstacles mud and achievement. YOU DONT NEED TO BE SUPER FIT, you do need to have a little bit of something about you ;)
    You don’t need to be spartanfam I am inviting anybody who wants to join.
    I would like is your presence at #mudnmadness :)
    Come to spartanfam classes in January, me and the spartanfam trainers will get you ready for the race. Or just train in the park with your friends, running and bodyweight training.
    Last year we took 50 people, this year it’s 100 ;)
    Then afterwards we party #ahooo
    As we would have be up and running for two years, so it will be time for the second year birthday bash.
    I am hollering at all my friends to come and play/perform.
    The line up is going to be crazy.
    Of course there will be some amazing catering #famfoods style.
    So if you want to get involved sign up at
    http://www.onestepbeyond.org.uk/mud-n-madness-adventure-race.php
    Make sure you tick the spartanfam box.
    http://vimeo.com/m/66838552


    For any help email me chakabars@spartanfam.com
    Respect