My mum made me lunch!
It’s the Fam foods version of the lepain Atlantic prawn, mango and avocado salad - on a base of puy lentils & plantain mash & spinach & parsley . Sauce is tamarind & mint
No I did not get the picture off the Internet ;) @createchangemedia is very good at taking photos and very good at making food.
#afternoon :) #fruit
#famfoods #nutrition #foodporn
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
Now isn’t that the most amazing fruit arrangement you have ever seen :) check the water melon carving art @myhealthydish_
Like if you like fruit!
#goodmorning :) #fruit
#famfoods #nutrition #foodporn
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
This morning I boiled
Plantain
Sweet potato
Green banana
Yam
Then added
Oats ( @mornflakecereal )
@vitacocouk
Coconut milk
Blended
Then added
Nuts
Seeds
Dried fruit
Now I have more energy than Usain bolt!
#goodmorning :)
#famfoods #nutrition #foodporn
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
She knows nothing of drugs, drink, violence, life destroying food, materialism, superficiality, cigarettes, laziness, gluttony, or envy.
So don’t let it be her example.
If you don’t already one day you will have someone just like her in your life.
Children do what they see adults do, they don’t listen to what we say.
Would you like you child to grow up just like you have, or would you like something better for them?
#spartanfam #training #workrate #motivationforfitness #spartanfamyouts
#spartanfamwest
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete
One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.
Just done my penultimate night of 125 push ups in a set of 105 and 20 :) Who else is on the #spartanfam100 ?
Goodnight people.
Hawaii #placesmewansee
#spartanfam #training #workrate #motivationforfitness
#spartanfamwest
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout
Breakfast I went in
Banana
Blueberries
Seeds
Cashew nuts
Dried fruit
Honey comb
Oat milk
@mornflakecereal granola
YES
#famfoods #nutrition #foodporn
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
Bethany Hamilton got her arm bitten off by a shark.
She returned to surfing and and has since placed 5th above in every major surfing championship since her accident.
Placing first in the O’neill and the NSSA national, and winning the Olympics :)
You know that run you were debating?
Just do it.
#goodmorning
#spartanfam #training #workrate #motivationforfitness
#spartanfamwest
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout
Who has been doing the #spartanfam100 squat challenge?
I have been doing push ups :) I am up to 125 push ups a night.
I am aching now so managing 80 with no rest and then 45 to complete.
When I started I could do 85 push ups… Today I did 125 full push ups chest to floor no rest!!!!!!!!!!! First time ever :) I will post a progression pic every Sunday.
You don’t have to do them all in one go but you do have to do the number you are on every night with out fail.
Tag #spartanfam100
This is the deal 100 reps of an exercise a night what ever that may be to help you get stronger.
See how many full squats you can do in one go, write down the results.
Then:
100 each night for 6 nights in a row
1 day off
125 for 6 days
1 day off
150 for 6 days
1 day off
175 for 6 days
1day off
200 for 6 days
2 days off
Try to do as many as you can in one go see if you have improved :) #spartanfam #training #workrate #motivationforfitness
#spartanfamwest
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout
Every Sunday we meet at primrose hill, 2pm, all weather.
Big up all those who featured. @coupe_dc @jaeetienne in the pic, spartanfam tag yourself if you trained today #spartansunday #spartanfam #training #workrate #motivationforfitness
#spartanfamwest
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout
Homecoming…. Candice did da ting but the ting hurt bad.
