Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone. Sign up HereTumblr (3.0; @spartanfam)http://www.spartanfam.com/<img src="http://25.media.tumblr.com/0f522f5a078503dd654c3e5fe4eaae49/tumblr_mn020sd3AI1r6mzumo1_500.jpg"/><br/><br/><p>Training with @akalamusic @joshoshomusic <br/> 50 muscle ups <br/> 3x 3 minute rounds boxing <br/> #spartanfam100 push ups (150) in a set of 100 and then 5 sets of <br/> 10 clap, diamond, decline, wide, tricep<br/> 100 squats <br/> 100 pull ups <br/> 100 dips <br/> Ab work <br/> Burpees :) <br/> #spartanfam #training #workrate #motivationforfitness <br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health</p>http://www.spartanfam.com/post/50732138128http://www.spartanfam.com/post/50732138128Sat, 18 May 2013 16:07:40 +0100motivationlovefitnessmotivationinstadailywomenstrainingstrengthstreetathletewomensfitnesshealthspartanfam100l4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://24.media.tumblr.com/665ea3ece5085d9c5284fbbb3b44fdf7/tumblr_mmyppbn2Om1r6mzumo1_500.jpg"/><br/><br/><p>Fitness tests in a few weeks @spartanfam <br/> Wicked class @1948london <br/> Back to the original park today. </p> <p>Fartlek <br/> SAQ <br/> Calisthenics <br/> Military partner drills <br/> Plyometerics <br/> Muscular strength endurance <br/> #spartafam100</p> <p>I managed 150 push ups in one go :) </p> <p>#spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining #nike<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health</p>http://www.spartanfam.com/post/50677999166http://www.spartanfam.com/post/50677999166Fri, 17 May 2013 22:43:59 +0100motivationlovespartafam100fitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthnikewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamweststreetathleteiphonesiainstagoodfitnessigdailyshoutout<img src="http://24.media.tumblr.com/98c76a6d7b569f4ddff2055c0eb332ff/tumblr_mmy63h8BkO1r6mzumo1_500.jpg"/><br/><br/><p>We all have problems, we all have bad days, we can all make excuses. <br/> There are only reasons, not excuses. <br/> The reason that you make excuses… Whatever it is; it’s clearly not your priority. <br/> You have never been told you can be great, or you have never listened. <br/> You need to tell yourself that you can be, or do what ever you set your mind to. <br/> Many times i have seen people with great talent waste potential. <br/> Talent doesn’t pay the bills. <br/> Talent doesn’t last forever. <br/> Talent is only good until somebody more talented comes along. <br/> When you turn talent into skill via hard work, this is when you develop a legacy. <br/> When the pages of history are turned will we see your name there? <br/> Will your story be told time and time again to children and adults alike? <br/> Will you inspire and help people lives even when you are gone? <br/> Nobody tells stories about what might have been, or of excuses. <br/> The worst feeling you will have is regret. <br/> Whatever you are thinking about doing, even if it’s requiring hard work, do it. <br/> The journey is worth the results. <br/> Laziness, and excuses had a baby named regret. <br/> Hard work and integrity had a baby named success. <br/> Be proud of your baby ;) #spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining #nike<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health</p>http://www.spartanfam.com/post/50653586677http://www.spartanfam.com/post/50653586677Fri, 17 May 2013 15:40:28 +0100motivationlovefitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthnikewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamweststreetathleteiphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/c57d48c43da3134b226c1f6b25d757cf/tumblr_mmy1pvw5qL1r6mzumo1_500.jpg"/><br/><br/><p>Can we all just take a moment to follow and congratulate @kirstienarni because she made it to the top of the rope! <br/> A dancer by profession the rope is not easy, but she has serious determination. <br/> I first met kirstie at gymnastics a few months ago, these times a quarter of the way up was all that was managed. <br/> Wicked personality, proud of the progression. <br/> Now we just need to get you sprinting :)</p> <p>#spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health #poweredbycoconuts</p>http://www.spartanfam.com/post/50649551426http://www.spartanfam.com/post/50649551426Fri, 17 May 2013 14:05:55 +0100motivationlovefitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthstreetathletewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooopoweredbycoconutsspartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://24.media.tumblr.com/bdffa1200a5701c9f10b656589501a0e/tumblr_mmwvjm08JJ1r6mzumo1_500.jpg"/><br/><br/><p>The levels are getting higher big up all my gymnastics crew :) @cieciee @carz1986 @eugeneminogue @tashakeatingtm @itsinfa @remibonitas @isaac_ets @aurelia_luna @kiykibest #spartanfam first day of week 3 =150 #spartanfam100 just did set of 135 push ups and then 15 :) Good night people</p>http://www.spartanfam.com/post/50603737999http://www.spartanfam.com/post/50603737999Thu, 16 May 2013 22:54:57 +0100spartanfamspartanfam100<img src="http://24.media.tumblr.com/978866137ef15d70e743338a4f60157c/tumblr_mmwfovUAQe1r6mzumo1_500.jpg"/><br/><br/><p>Work for what you get. <br/> Get what you work for. </p> <p>#spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health #poweredbycoconuts</p>http://www.spartanfam.com/post/50582618436http://www.spartanfam.com/post/50582618436Thu, 16 May 2013 17:12:31 +0100motivationlovefitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthstreetathletewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooopoweredbycoconutsspartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://24.media.tumblr.com/dd3d952a0a148af406d1195d436caec0/tumblr_mmwai9MCce1r6mzumo1_500.jpg"/><br/><br/><p>Big up all those trying to better themselves and others. </p> <p>Yes I am going gymnastics tonight, if you want to come train with me there email me. Chakabars@spartanfam.com </p> <p>#spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health #poweredbycoconuts</p>http://www.spartanfam.com/post/50577389699http://www.spartanfam.com/post/50577389699Thu, 16 May 2013 15:20:32 +0100motivationlovefitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthstreetathletewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooopoweredbycoconutsspartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/0ae2380ba15cf79800e54c93ddc372f9/tumblr_mmuzl9y12l1r6mzumo1_500.jpg"/><br/><br/><p>Love what you have. Need what you want. Accept what you receive. Give what you can. Always remember, what goes around, comes around…</p> <p>The biggest failure you can have in life is making the mistake of never trying at all.</p> <p>Goodnight people :)</p> <p>#spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health</p>http://www.spartanfam.com/post/50521370255http://www.spartanfam.com/post/50521370255Wed, 15 May 2013 22:27:08 +0100motivationlovefitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthstreetathletewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://24.media.tumblr.com/60f35063d00027e2906af14e9c515519/tumblr_mmuxfwqRwn1r6mzumo1_500.jpg"/><br/><br/><p>Really wicked class and the first proper class for the youngers, I’m well happy. <br/> You guys did well see you next week. <br/> Tag your self if you featured. <br/> Like if love sprinting :) </p> <p>#spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health #poweredbycoconuts</p>http://www.spartanfam.com/post/50517921819http://www.spartanfam.com/post/50517921819Wed, 15 May 2013 21:40:44 +0100motivationlovefitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthstreetathletewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooopoweredbycoconutsspartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://24.media.tumblr.com/752fd3f7dbfec0bf7c7a5b3a6a7bd9f7/tumblr_mmupmjLYfg1r6mzumo1_500.jpg"/><br/><br/><p>Just got some new @nikerunning spikes :) for only £50 <br/> See you @spartanfam class tonight ;) Last night at midnight I went for a sweat run. <br/> These are the times of the last two Sweat runs I have done. <br/> I used to do them when I was boxing in the army. <br/> I always do them at midnight, force of habit I suppose. <br/> I find this is the most peaceful time to run. <br/> You mainly lose water, but if you can run at 60-70% of your max heart rate, (220 - your age = then find 60% of that for me that is 117-136.5 bpm) you will burn some fat. <br/> I used to weigh myself in order to check I was at my fighting weight. <br/> Before the runs I would weigh 65kg when I come back I would weigh 63.5kg. <br/> About 1kg of that will be water but roughly 500grams will be fat. <br/> You will not put that fat back on (diet permitting). I have remained between 7-9% body fat for 5 years. <br/> Probably because I do have an amazing diet but I also sweat run from time to time. <br/> I run at a slow pace for 1hour and ten minutes. <br/> I do this once a week. <br/> I hydrate plenty before and after. <br/> #spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health #poweredbycoconuts</p>http://www.spartanfam.com/post/50507145487http://www.spartanfam.com/post/50507145487Wed, 15 May 2013 18:51:54 +0100motivationlovefitnessmotivationinstadailywomenstrainingspartanfamyoutsstrengthstreetathletewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooopoweredbycoconutsspartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/c655b9190f987cd2ad2fd0b4c886bac6/tumblr_mmsvi7w1eG1r6mzumo1_500.jpg"/><br/><br/><p>This is @bitbeefy one of the most charismatic, energetic people I have ever met. <br/> A year or so go he decided to change his life with fitness. <br/> He has not looked back since :)<br/> He started running, since them he has massively improved. <br/> He also lost weight! <br/> From 109kg to 87.8kg in a year! <br/> I suggest you go to his #rdcwest #rundemcrew classes<br/> Cory wrote <br/> First Marathon 6hrs 38mins Last Marathon 4hrs 45 mins. 6 Marathons in total. <br/> First Half Marathon 2:32 last Half Marathon 1:51. 20+ Races I honestly don’t know but I did 8 halfs in 2012. <br/> First 10k 74mins last 10k 47mins. 20+ races<br/> First 5k 36 mins last 5k 21mins 20+ races<br/> First 1 mile race 11mins or so. Last 1 mile 6:18mins 4 races.</p> <p>I don’t want people to think that I am motivated by time as I’m not, I’m motivated by being better, being more efficient, having good form., it just so happens that people see time as an easy way of showing improvement or progression… However I would rather run a slower strong race and feel good within myself than run a faster time and not be happy with my performance…I.e I got a PB at the London Marathon a few weeks ago but wasn’t happy with how my day went. My goal right now is to run half marathon with as close to perfect technique as I can get. Time is irrelevant… I do this my times will take care of themselves… Big him up :) as he is awesome <br/> #spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest #womensfitness #womenstraining <br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health #poweredbycoconuts</p>http://www.spartanfam.com/post/50431620415http://www.spartanfam.com/post/50431620415Tue, 14 May 2013 19:03:43 +0100motivationlovefitnessmotivationinstadailywomenstrainingrdcwestspartanfamyoutsstrengthstreetathletewomensfitnesshealthl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooopoweredbycoconutsspartanfamwestiphonesiainstagoodfitnessigdailyrundemcrewshoutout<img src="http://24.media.tumblr.com/75c9b9eaf245c1c0feb8c648c934804f/tumblr_mms3o2Z3VL1r6mzumo1_500.jpg"/><br/><br/><p>She knows nothing of drugs, drink, violence, life destroying food, materialism, superficiality, cigarettes, laziness, gluttony, or envy. <br/> So don’t let it be her example. <br/> If you don’t already one day you will have someone just like her in your life. <br/> Children do what they see adults do, they don’t listen to what we say. <br/> Would you like you child to grow up just like you have, or would you like something better for them? <br/> #spartanfam #training #workrate #motivationforfitness #spartanfamyouts<br/> #spartanfamwest<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete</p>http://www.spartanfam.com/post/50408454316http://www.spartanfam.com/post/50408454316Tue, 14 May 2013 09:02:26 +0100motivationlovefitnessmotivationinstadailyspartanfamyoutsstrengthstreetathletel4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/fa3554dc4277b56a1ecbd27f174ff8e0/tumblr_mmrbrrlrWx1r6mzumo1_500.jpg"/><br/><br/><p>One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.</p> <p>Just done my penultimate night of 125 push ups in a set of 105 and 20 :) Who else is on the #spartanfam100 ? <br/> Goodnight people. <br/> Hawaii #placesmewansee <br/> #spartanfam #training #workrate #motivationforfitness <br/> #spartanfamwest<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout</p>http://www.spartanfam.com/post/50370172980http://www.spartanfam.com/post/50370172980Mon, 13 May 2013 22:59:51 +0100motivationlovefitnessmotivationinstadailystrengthplacesmewanseespartanfam100l4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/07b18bdefca4aa067e9c02f2143facf9/tumblr_mmq9zyD1AK1r6mzumo1_500.jpg"/><br/><br/><p>Breakfast I went in <br/> Banana <br/> Blueberries <br/> Seeds<br/> Cashew nuts <br/> Dried fruit <br/> Honey comb <br/> Oat milk <br/> @mornflakecereal granola <br/> YES </p> <p>#famfoods #nutrition #foodporn <br/> #instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout</p>http://www.spartanfam.com/post/50330666752http://www.spartanfam.com/post/50330666752Mon, 13 May 2013 09:23:58 +0100nutritionmotivationstrengthlovefitspobeautyfoodpornl4lfitnessmotivationworkoutahoooiphonesiainstagoodigersspartanfamfitnessigdailyinstadailyfamfoodsshoutoutinspiration<img src="http://25.media.tumblr.com/42c36df3888acf76fad478c58a26e630/tumblr_mmq7gdVv9Q1r6mzumo1_500.jpg"/><br/><br/><p>Bethany Hamilton got her arm bitten off by a shark. <br/> She returned to surfing and and has since placed 5th above in every major surfing championship since her accident. <br/> Placing first in the O’neill and the NSSA national, and winning the Olympics :) </p> <p>You know that run you were debating? <br/> Just do it. <br/> #goodmorning<br/> #spartanfam #training #workrate #motivationforfitness <br/> #spartanfamwest<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout</p>http://www.spartanfam.com/post/50329121862http://www.spartanfam.com/post/50329121862Mon, 13 May 2013 08:29:01 +0100motivationlovefitnessmotivationinstadailystrengthgoodmorningl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://24.media.tumblr.com/6fc95289a37c5d6efd8c82c513aea2b9/tumblr_mmpfbxmXzD1r6mzumo1_500.jpg"/><br/><br/><p>Who has been doing the #spartanfam100 squat challenge? <br/> I have been doing push ups :) I am up to 125 push ups a night. <br/> I am aching now so managing 80 with no rest and then 45 to complete.<br/> When I started I could do 85 push ups… Today I did 125 full push ups chest to floor no rest!!!!!!!!!!! First time ever :) I will post a progression pic every Sunday. <br/> You don’t have to do them all in one go but you do have to do the number you are on every night with out fail. <br/> Tag #spartanfam100 <br/> This is the deal 100 reps of an exercise a night what ever that may be to help you get stronger. <br/> See how many full squats you can do in one go, write down the results. <br/> Then:<br/> 100 each night for 6 nights in a row<br/> 1 day off<br/> 125 for 6 days<br/> 1 day off<br/> 150 for 6 days<br/> 1 day off<br/> 175 for 6 days <br/> 1day off<br/> 200 for 6 days<br/> 2 days off<br/> Try to do as many as you can in one go see if you have improved :) #spartanfam #training #workrate #motivationforfitness <br/> #spartanfamwest<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout</p>http://www.spartanfam.com/post/50289113410http://www.spartanfam.com/post/50289113410Sun, 12 May 2013 22:21:33 +0100motivationlovefitnessmotivationinstadailystrengthspartanfam100l4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/169eb3d292f77cebd2daa9cc09a450a9/tumblr_mmp5i12etl1r6mzumo1_500.jpg"/><br/><br/><p>Every Sunday we meet at primrose hill, 2pm, all weather. <br/> Big up all those who featured. @coupe_dc @jaeetienne in the pic, spartanfam tag yourself if you trained today #spartansunday #spartanfam #training #workrate #motivationforfitness <br/> #spartanfamwest<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout</p>http://www.spartanfam.com/post/50272741478http://www.spartanfam.com/post/50272741478Sun, 12 May 2013 18:49:13 +0100motivationlovefitnessmotivationinstadailystrengthl4lspartanfamspartansundayfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/d225cb994ee1a64b02b11e35e9cdc992/tumblr_mmoto7J69D1r6mzumo1_500.jpg"/><br/><br/><p>Brunch it’s not quite breakfast it’s not quite lunch lol<br/> Food before training at primrose hill. <br/> Avocado <br/> Green beans <br/> Sugar snap peas <br/> Courgette <br/> Smoked salmon <br/> Scrambled eggs <br/> Hard food mash (green banana, plantain, yam, sweet potato) <br/> Home made okra, cherry tomato, hot pepper sauce</p> <p>Put some hot sauce on my burrito baby! </p> <p>#famfoods #nutrition #foodporn <br/> #instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout</p>http://www.spartanfam.com/post/50255852920http://www.spartanfam.com/post/50255852920Sun, 12 May 2013 14:33:43 +0100nutritionmotivationstrengthlovefitspobeautyfoodpornl4lfitnessmotivationworkoutahoooiphonesiainstagoodigersspartanfamfitnessigdailyinstadailyfamfoodsshoutoutinspiration<img src="http://25.media.tumblr.com/e10e4a98638f742295c2f594127cfab5/tumblr_mmnoyaCPjx1r6mzumo1_500.jpg"/><br/><br/><p>A lot of people are out partying as it is <br/> 10 to midnight, I’m just going for a sweat run. Shining in my @nike vapor flash! <br/> See you on the other side. <br/> Who know about sweat runs? <br/> Where are all my boxers :) </p> <p>#spartanfam #training #workrate #motivationforfitness <br/> #spartanfamwest<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #nike #nikevapour</p>http://www.spartanfam.com/post/50202428856http://www.spartanfam.com/post/50202428856Sat, 11 May 2013 23:54:09 +0100motivationlovefitnessmotivationinstadailystrengthnikel4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestnikevapouriphonesiainstagoodfitnessigdailyshoutout<img src="http://25.media.tumblr.com/63e089110e2df1f312dd7fdbdd8b88e3/tumblr_mmn0g72ckF1r6mzumo1_500.jpg"/><br/><br/><p>What are you trying to do? <br/> @tashakeatingtm @carz1986 @superstarselah @cieciee just want to be fit :) </p> <p>#spartanfam #womensfitness #training #workrate #motivationforfitness <br/> #spartanfamwest<br/> #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout</p>http://www.spartanfam.com/post/50165655584http://www.spartanfam.com/post/50165655584Sat, 11 May 2013 15:04:55 +0100motivationlovefitnessmotivationinstadailystrengthwomensfitnessl4lspartanfamfitspobeautyworkoutworkrateigersinspirationtrainingmotivationforfitnessahooospartanfamwestiphonesiainstagoodfitnessigdailyshoutout