SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    I don’t care what I look like I care what I can do. 
Mum why you always wana take pictures lol @createchangemedia #tbt 
Me 2011 vs me 2013, I’m pound for pound fit so I don’t really look different but I assure you I am a lot healthier now then i was then. 
Routine, dedication, hard work and consistency is key. Oh and you have to be a little bit aggressive when you come to the last 10 pull ups ;) 
If you are at a good level of fitness you will continue to look the same. 
I hope I stay fit, healthy and look the same for years to come :) 

#spartanfam #training #work-rate #beastmode #womensfitness #mensfitness #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health

    I don’t care what I look like I care what I can do.
    Mum why you always wana take pictures lol @createchangemedia #tbt
    Me 2011 vs me 2013, I’m pound for pound fit so I don’t really look different but I assure you I am a lot healthier now then i was then.
    Routine, dedication, hard work and consistency is key. Oh and you have to be a little bit aggressive when you come to the last 10 pull ups ;)
    If you are at a good level of fitness you will continue to look the same.
    I hope I stay fit, healthy and look the same for years to come :)

    #spartanfam #training #work-rate #beastmode #womensfitness #mensfitness #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health