SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Vegan dinner at @inspirallounge #famfoods 
Raw nut and seed burger 
Vegan cauliflower cheese and risotto bake 
Amazing sides 
Wicked salad :) 
Vegan food is the food of life #spartanfam  (at Inspiral Lounge and Events)

    Vegan dinner at @inspirallounge #famfoods
    Raw nut and seed burger
    Vegan cauliflower cheese and risotto bake
    Amazing sides
    Wicked salad :)
    Vegan food is the food of life #spartanfam (at Inspiral Lounge and Events)

    Today is yours, it could be your last…
So you are going to live it.
I don’t mean getting drunk or high trying to escape from who you really are.
I don’t mean Yolo, you only die once, yet you live everyday.
Past mistakes are meant to guide you not define you.
You have had many days on this earth but none like today.
Today you are realising your potential.
We all know you are capable of something great.
Something special, something the world will remember you for.
Self-worth comes from within, you can’t give it to someone, and you can’t expect others to give it to you.
It’s about time, too long have you wasted this potential, we were getting scared you would never unlock it.
Everything in life is temporary so if things are going good, enjoy because it won’t last forever, and if things are going bad, don’t worry because things don’t last forever.
You are a warrior not a worrier.
I know you haven’t had time to come to terms with what it is you have to do.
Looking for your true purpose on earth is never easy, but you have found it.

Carpe diem, seize today, own it say you lived it and loved it.
Don’t put off something you could do today until tomorrow, for when tomorrow comes it is today…
If you are “just going to work” 
today, start planning your future.
Don’t be scared as it is yours, nobody else’s, you determine it, nobody else.
Do not waste today, you might not have a tomorrow, instead make it special.
Don’t concern yourself with things as things don’t last, but people last forever.
In our hearts, our minds, cherish moments as they become memories and memories never end.
Appreciate today as it is yours :)

    Today is yours, it could be your last…
    So you are going to live it.
    I don’t mean getting drunk or high trying to escape from who you really are.
    I don’t mean Yolo, you only die once, yet you live everyday.
    Past mistakes are meant to guide you not define you.
    You have had many days on this earth but none like today.
    Today you are realising your potential.
    We all know you are capable of something great.
    Something special, something the world will remember you for.
    Self-worth comes from within, you can’t give it to someone, and you can’t expect others to give it to you.
    It’s about time, too long have you wasted this potential, we were getting scared you would never unlock it.
    Everything in life is temporary so if things are going good, enjoy because it won’t last forever, and if things are going bad, don’t worry because things don’t last forever.
    You are a warrior not a worrier.
    I know you haven’t had time to come to terms with what it is you have to do.
    Looking for your true purpose on earth is never easy, but you have found it.

    Carpe diem, seize today, own it say you lived it and loved it.
    Don’t put off something you could do today until tomorrow, for when tomorrow comes it is today…
    If you are “just going to work”
    today, start planning your future.
    Don’t be scared as it is yours, nobody else’s, you determine it, nobody else.
    Do not waste today, you might not have a tomorrow, instead make it special.
    Don’t concern yourself with things as things don’t last, but people last forever.
    In our hearts, our minds, cherish moments as they become memories and memories never end.
    Appreciate today as it is yours :)

    • Posted 1 week ago
    • July 18th, 2014

    1 Likes & Reblogs

    Happy birthday to my bro @sebeubank a real conscious man and role model boxer. 
He is a personal trainer so he uplifts people for a living :) 
He boxes to promote health, knowledge and spirituality. 
Nothing but respect for you Fam. 
Yes ladies he does look like this in real life.

    Happy birthday to my bro @sebeubank a real conscious man and role model boxer.
    He is a personal trainer so he uplifts people for a living :)
    He boxes to promote health, knowledge and spirituality.
    Nothing but respect for you Fam.
    Yes ladies he does look like this in real life.

    • Posted 1 week ago
    • July 18th, 2014

    1 Likes & Reblogs

    Stretch and be strong, big up @yannicklebrun @jasminejardot I used to be a dancer and I have always admired the strength it takes to maintain a professional dance career :) Tonight we will stretch! 
All ages all levels, we family man 
#Spartanfamgymnastics 
Thursdays 8.30pm-10pm 
Talacre centre, Nw5 3AF. 
The session is £10 
Myself and Steve the stunt/gymnastics coach run the session. 
Closest underground Kentish town, Kentish town west overground station is the building next to talacre centre.

    Stretch and be strong, big up @yannicklebrun @jasminejardot I used to be a dancer and I have always admired the strength it takes to maintain a professional dance career :) Tonight we will stretch!
    All ages all levels, we family man
    #Spartanfamgymnastics
    Thursdays 8.30pm-10pm
    Talacre centre, Nw5 3AF.
    The session is £10 
    Myself and Steve the stunt/gymnastics coach run the session.
    Closest underground Kentish town, Kentish town west overground station is the building next to talacre centre.

    For good vibes and good fitness head down to @spartanfam  #spartanfamwest every Wednesday 6.30-8pm 
Paddington Recreation Ground
Randolph Avenue, Maida Vale
W9 1PD (closest station Maida Vale) 
The session is £10 drop in £5 if you bring down a friend. 
#spartanfamyouts is a free sprint class for young people aged 11-18 
5-6.30pm 
Send your kids down #spartanfam :) 

Last chance to come and eat with us @redemptionbar Starter, main and a drink for £10 13-15 Golborne Rd, London W10 5NY if you are not spartanfam that is fine just come eat and discuss life with us :) 
If you don’t know about redemption then you should, it’s a vegan and vegetarian social enterprise started by my friend Catherine. 
It has the most amazing food in London! My friend @cosmobites  cooks her Ital St Lucian food.  
They are closing down there and reopening in Shoreditch! Respect

    For good vibes and good fitness head down to @spartanfam #spartanfamwest every Wednesday 6.30-8pm
    Paddington Recreation Ground
    Randolph Avenue, Maida Vale
    W9 1PD (closest station Maida Vale)
    The session is £10 drop in £5 if you bring down a friend.
    #spartanfamyouts is a free sprint class for young people aged 11-18 
    5-6.30pm
    Send your kids down #spartanfam :)

    Last chance to come and eat with us @redemptionbar Starter, main and a drink for £10 13-15 Golborne Rd, London W10 5NY if you are not spartanfam that is fine just come eat and discuss life with us :)
    If you don’t know about redemption then you should, it’s a vegan and vegetarian social enterprise started by my friend Catherine.
    It has the most amazing food in London! My friend @cosmobites cooks her Ital St Lucian food.
    They are closing down there and reopening in Shoreditch! Respect