Ryan, Levi (Gavin’s dad) me Bubba Daniel.
About to start the workout.
So happy :)
#spartanfamleeds
#spartanfam100
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health (at the rec)
It’s you vs yourself nobody else has to be you, only you.
You were given this life because you were strong enough to live it.
You may not be the fastest, you may not be the strongest, but you can show the world your trying the hardest.
Make yourself proud and the rest of the world will be proud too.
Self confidence is yours and yours alone, have some conviction, cast aside your pride, set a goal and start achieving.
Good morning :) #spartanfamwest
#spartanfam100
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
Balling inna the foam pit #fam
Big up to all who featured!
One day I will have a gymnasium in my house.
Who would come?
#spartanfamgymnastics
#spartanfamwest
#spartanfam100
#spartanfam #training #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #poweredbycoconuts #health
Now I flag like this.
Who is coming to gymnastics tonight?
Partner lifts!
#spartanfamleeds
#spartanfamyouts
#spartanfamwest
#spartanfam100
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health
My first ever flag in Bubbas garden, in Chapletown, wearing Gavin’s gloves.
I had heart but no technique.
I held it for 2 seconds.
A few months after when I mastered It taught the rest of the man :) #spartanfamleeds
#spartanfamyouts
#spartanfamwest
#spartanfam100
#spartanfam #training #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health #tbt
It threw it down today, all my people still trained hard with smiles on their faces.
It’s only water, if you use the rain as an excuse your will never be as fit as you should be.
There ain’t no such thing as bad weather just weak people.
Don’t make excuses because you will eventually become them.
I know all those who trained tonight feel better for it, no such thing as a bad work out.
Hope you have a nice evening #fam i’ll see you next week #ahooo
Tag yourself if you were there!
#spartanfamyouts
#spartanfamwest
#spartanfam100
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health #tracklife
If its not raining it’s not training!
I cant wait for the London youth games!
#spartanfamyouts
#spartanfamwest
#spartanfam100
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health #tracklife
Big up @frank_medrano @siren0616 as they inspire me daily
The couple that trains together, stays together.
I know many people who are in long term relationships.
They always tell me the same thing.
It’s easy to fall in love, it’s harder to stay together.
Communication works, you can’t just swap out your relationship for a new one every time there is a problem.
Well you can but you will never be happy, or in a long term relationship.
Yes I know you can just pick out another person on Instagram whenever you feel like it, but you will still encounter problems in any relationship.
Now I am no expert but I am no fool either.
You have to talk about what pisses you off, and what makes you happy.
I understand that we are all human beings, so we are all capable of making mistakes.
The past is supposed to guide you not define you.
All relationships are confusing in the early stages.
Unless you are taking a relationship to the next level, it would be best not to know everything about the person. In that way we won’t have to expect more or less…
There is always one who will hang on to their “friends, (guys/girls who are clearly more than just friends as they always seem to disappear, as you become more involved in you relationship lol) until they trust that you will be there for them.
Nobody just cuts everybody off until they know that you are serious.
Nobody wants to be alone.
Nobody’s perfect and who wants that anyway? Arguments keep life exciting. Then you can fight and make up lol.
If you solve problems as they occur then you will have a problem free, happy relationship.
Remember nobody trips over mountains, it’s the small rocks that wear you down.
Never let it build up until you can’t live with it.
Any sort of domestic violence is unacceptable, if he is hitting you call the police and leave him.
It’s good to share something in common apart from sleeping together and liking food.
Bonding exercises strengthen bonds, anything you do together, in your free time will help your love to flourish.
Hope this helps, as I know things can be confusing sometimes.
I am not expert this is all stuff I have learnt from talking to people.
#spartanfam
Who’s coming to class tonight?
Tag your friends let them know about us :) thanks
#spartanfamwest
#spartanfam100
#spartanfam #training #workrate #motivationforfitness #beastmode #womensfitness #womenstraining #instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #streetathlete #health #tracklife
Homecoming…. Candice did da ting but the ting hurt bad.
