This is American ballet dancer Misty Copeland.
Not many black ballet dancers at the top… Respect
Everybody follow @mistyonpointe
Her figure is amazing, usually female ballet dancers look slim.
Misty looks strong and powerful, yet elegant :) Goes to show if you put the work in you get it back out.
Phenomenal dancer, when I visit New York I will go to the ballet and see Misty perform.
#spartanfam #training #workrate #motivationforfitness #beastmode
#spartanfamwest #womensfitness #womenstraining
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The woman standing on my back is Natalie Baltao, she runs a wicked dance clothing company called @londondancewear.
Today it is Natalie’s birthday.
I am no good at presents but I’m sure you can follow her, as she deserves all the support we can give her.
One of my first clients in London, also one of the most hard working people I have ever met!
Been training with the spartanfam since I first told her about the idea.
Despite injury Natalie has gone from strength to strength.
Always trying hard and cracking a joke while doing it.
Witty, kind smart, charismatic, intelligent, and funny.
I’m glad to have met you, thank you for being you.
Happy birthday love x
#spartanfam #training #workrate #motivationforfitness #beastmode
#spartanfamwest #womensfitness #womenstraining
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health
Who else loves a strong woman?
#spartanfam #training #workrate #motivationforfitness #beastmode
#spartanfamwest #womensfitness #womenstraining
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Your Monday morning inspiration comes from Alex Zanardi.
An ex Formula One driver, who lost his legs after a horrific crash in 2001, won a gold medal in Paralympics cycling.
Alex Zanardi, 45, was involved in a high-speed crash during a Champ Car race in Germany in 2001 that sliced his car in two and severed his legs.
Incredibly he survived and began to walk again only months after the accident.
He returned to motor racing in a specially adapted car, later taking up road cycling to stay in shape.
11 years later he is a champion cyclist, Olympic gold medalist, and motivational speaker :)
His wife and son must be proud.
#spartanfam #training #workrate #motivationforfitness #beastmode
#spartanfamwest #womensfitness #womenstraining
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health
This morning I boiled
Plantain
Sweet potato
Green banana
Yam
Then added
Oats ( @mornflakecereal )
@vitacocouk
Coconut milk
Blended
Then added
Nuts
Seeds
Dried fruit
Now I have more energy than Usain bolt!
#goodmorning :)
#famfoods #nutrition #foodporn
#instagood #instadaily #igdaily #nutrition #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #spartanfam #beauty #motivation #workout
Training is better with your friends.
Find a friend who has a similar goal, then get to work!
@bar_coach
Just did 150 push ups! Who else is doing #spartanfam100 ?
Goodnight people
#spartanfam #training #workrate #bartendaz #motivationforfitness #beastmode
#spartanfamwest #womensfitness #womenstraining
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Training with @akalamusic @joshoshomusic
50 muscle ups
3x 3 minute rounds boxing
#spartanfam100 push ups (150) in a set of 100 and then 5 sets of
10 clap, diamond, decline, wide, tricep
100 squats
100 pull ups
100 dips
Ab work
Burpees :)
#spartanfam #training #workrate #motivationforfitness
#spartanfamwest #womensfitness #womenstraining
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health
Fitness tests in a few weeks @spartanfam
Wicked class @1948london
Back to the original park today.
Fartlek
SAQ
Calisthenics
Military partner drills
Plyometerics
Muscular strength endurance
#spartafam100
I managed 150 push ups in one go :)
#spartanfam #training #workrate #motivationforfitness #spartanfamyouts
#spartanfamwest #womensfitness #womenstraining #nike
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health
We all have problems, we all have bad days, we can all make excuses.
There are only reasons, not excuses.
The reason that you make excuses… Whatever it is; it’s clearly not your priority.
You have never been told you can be great, or you have never listened.
You need to tell yourself that you can be, or do what ever you set your mind to.
Many times i have seen people with great talent waste potential.
Talent doesn’t pay the bills.
Talent doesn’t last forever.
Talent is only good until somebody more talented comes along.
When you turn talent into skill via hard work, this is when you develop a legacy.
When the pages of history are turned will we see your name there?
Will your story be told time and time again to children and adults alike?
Will you inspire and help people lives even when you are gone?
Nobody tells stories about what might have been, or of excuses.
The worst feeling you will have is regret.
Whatever you are thinking about doing, even if it’s requiring hard work, do it.
The journey is worth the results.
Laziness, and excuses had a baby named regret.
Hard work and integrity had a baby named success.
Be proud of your baby ;) #spartanfam #training #workrate #motivationforfitness #spartanfamyouts
#spartanfamwest #womensfitness #womenstraining #nike
#instagood #instadaily #igdaily #love #fitness #igers #fitnessmotivation #fitspo #inspiration #ahooo #strength #l4l #shoutout #iphonesia #beauty #motivation #workout #streetathlete #health
Homecoming…. Candice did da ting but the ting hurt bad.
