SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Happy birthday to my bro @sebeubank a real conscious man and role model boxer. 
He is a personal trainer so he uplifts people for a living :) 
He boxes to promote health, knowledge and spirituality. 
Nothing but respect for you Fam. 
Yes ladies he does look like this in real life.

    Happy birthday to my bro @sebeubank a real conscious man and role model boxer.
    He is a personal trainer so he uplifts people for a living :)
    He boxes to promote health, knowledge and spirituality.
    Nothing but respect for you Fam.
    Yes ladies he does look like this in real life.

    • Posted 1 week ago
    • July 18th, 2014

    1 Likes & Reblogs

    Stretch and be strong, big up @yannicklebrun @jasminejardot I used to be a dancer and I have always admired the strength it takes to maintain a professional dance career :) Tonight we will stretch! 
All ages all levels, we family man 
#Spartanfamgymnastics 
Thursdays 8.30pm-10pm 
Talacre centre, Nw5 3AF. 
The session is £10 
Myself and Steve the stunt/gymnastics coach run the session. 
Closest underground Kentish town, Kentish town west overground station is the building next to talacre centre.

    Stretch and be strong, big up @yannicklebrun @jasminejardot I used to be a dancer and I have always admired the strength it takes to maintain a professional dance career :) Tonight we will stretch!
    All ages all levels, we family man
    #Spartanfamgymnastics
    Thursdays 8.30pm-10pm
    Talacre centre, Nw5 3AF.
    The session is £10 
    Myself and Steve the stunt/gymnastics coach run the session.
    Closest underground Kentish town, Kentish town west overground station is the building next to talacre centre.

    For good vibes and good fitness head down to @spartanfam  #spartanfamwest every Wednesday 6.30-8pm 
Paddington Recreation Ground
Randolph Avenue, Maida Vale
W9 1PD (closest station Maida Vale) 
The session is £10 drop in £5 if you bring down a friend. 
#spartanfamyouts is a free sprint class for young people aged 11-18 
5-6.30pm 
Send your kids down #spartanfam :) 

Last chance to come and eat with us @redemptionbar Starter, main and a drink for £10 13-15 Golborne Rd, London W10 5NY if you are not spartanfam that is fine just come eat and discuss life with us :) 
If you don’t know about redemption then you should, it’s a vegan and vegetarian social enterprise started by my friend Catherine. 
It has the most amazing food in London! My friend @cosmobites  cooks her Ital St Lucian food.  
They are closing down there and reopening in Shoreditch! Respect

    For good vibes and good fitness head down to @spartanfam #spartanfamwest every Wednesday 6.30-8pm
    Paddington Recreation Ground
    Randolph Avenue, Maida Vale
    W9 1PD (closest station Maida Vale)
    The session is £10 drop in £5 if you bring down a friend.
    #spartanfamyouts is a free sprint class for young people aged 11-18 
    5-6.30pm
    Send your kids down #spartanfam :)

    Last chance to come and eat with us @redemptionbar Starter, main and a drink for £10 13-15 Golborne Rd, London W10 5NY if you are not spartanfam that is fine just come eat and discuss life with us :)
    If you don’t know about redemption then you should, it’s a vegan and vegetarian social enterprise started by my friend Catherine.
    It has the most amazing food in London! My friend @cosmobites cooks her Ital St Lucian food.
    They are closing down there and reopening in Shoreditch! Respect

    I am vegan now :) my friend @akalamusic told me that he was when I first came to London. 
I have been taking steps to be healthier ever since. 
Tonight is #spartanfamwest then afterwards I invite you to come and eat @redemptionbar because the food is vegetarian and vegan and beautiful. 

Starter or dessert, main and a @vitacocouk mocktail for £10 :) 
We do this every week, we shall be there from 8.30pm amazing Caribbean food cooked by @cosmobites 
Come down to train and if you can’t make it just come down to eat with us. 
Sit down and reason, talk about the world, it’s beauty and our flaws. 
This is why we are called #spartanfam because we train hard but we are still a family #famfoods

    I am vegan now :) my friend @akalamusic told me that he was when I first came to London.
    I have been taking steps to be healthier ever since.
    Tonight is #spartanfamwest then afterwards I invite you to come and eat @redemptionbar because the food is vegetarian and vegan and beautiful.

    Starter or dessert, main and a @vitacocouk mocktail for £10 :)
    We do this every week, we shall be there from 8.30pm amazing Caribbean food cooked by @cosmobites
    Come down to train and if you can’t make it just come down to eat with us.
    Sit down and reason, talk about the world, it’s beauty and our flaws.
    This is why we are called #spartanfam because we train hard but we are still a family #famfoods

    I am at the #londonyouthgames  #proudtobecompeting coaching with my kids. Where are all the coaches from the athletics clubs in Westminster… Your kids are here so why aren’t you? You shouldn’t care about getting paid. 
If you are only doing this for the money, stop doing it. 
This really vexes me, not only do you charge the kids for training but you don’t turn up to the competitions when they need you the most! 
What I want to know is: Why at sporting events, do they always serve terrible food to the people. 
Why does the sports industry pay little attention to health… Lucozade as advertised by athletes which has as much sugar as coca cola who sponsor everything even though it dehydrates you. Macdonalds building their biggest ever restaurant right next to the Olympic stadium at London 2012. 
I know they have money but who cares if they are negatively tarnishing the image of sports with rubbish-health destroying products…
On a positive note we have a 200m and a 100m finalist. They are doing really well, they drank #vitacocokids #famfoods #spartanfam

    I am at the #londonyouthgames #proudtobecompeting coaching with my kids. Where are all the coaches from the athletics clubs in Westminster… Your kids are here so why aren’t you? You shouldn’t care about getting paid.
    If you are only doing this for the money, stop doing it.
    This really vexes me, not only do you charge the kids for training but you don’t turn up to the competitions when they need you the most!
    What I want to know is: Why at sporting events, do they always serve terrible food to the people.
    Why does the sports industry pay little attention to health… Lucozade as advertised by athletes which has as much sugar as coca cola who sponsor everything even though it dehydrates you. Macdonalds building their biggest ever restaurant right next to the Olympic stadium at London 2012.
    I know they have money but who cares if they are negatively tarnishing the image of sports with rubbish-health destroying products…
    On a positive note we have a 200m and a 100m finalist. They are doing really well, they drank #vitacocokids #famfoods #spartanfam

    If it is to be strong, the foundations must be such.
The same thing that built it up will keep it up.
Longevity is decided by sturdy foundations, and sticking to your core values.
Many people want to build, but nobody wants to take the time to lay proper foundations.
I’m no architect but I know that how you build something, determines how long it lasts. 
Are you here to be accepted or respected? 
Strength is a choice so is weakness. 


Life is an echo

What you send out, comes back
What you sow, you reap
What you give, you get
What you see in others, exists in you
Life is an echo
It always comes back to you.

    If it is to be strong, the foundations must be such.
    The same thing that built it up will keep it up.
    Longevity is decided by sturdy foundations, and sticking to your core values.
    Many people want to build, but nobody wants to take the time to lay proper foundations.
    I’m no architect but I know that how you build something, determines how long it lasts.
    Are you here to be accepted or respected?
    Strength is a choice so is weakness.


    Life is an echo

    What you send out, comes back
    What you sow, you reap
    What you give, you get
    What you see in others, exists in you
    Life is an echo
    It always comes back to you.

    • Posted 3 weeks ago
    • July 4th, 2014

    0 Likes & Reblogs