SPARTANFAM

Chakabars - Spartanfam founder. Bodyweight Training for Anyone and Everyone.

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    Ahh @tasha_keating has a #nutribullet and is now the queen of smoothies lol this morning I awoke to a beautiful green smoothie. 

Celery
Cucumber
Baby Spinach
Parsley
Broccoli
Kiwi
Apple
Raw honey
Raw almonds

Superfoods: Chia seeds, Maca powder

And goji berries/chia seeds/cashew nuts :)
#famfoods #spartanfam

    Ahh @tasha_keating has a #nutribullet and is now the queen of smoothies lol this morning I awoke to a beautiful green smoothie.

    Celery
    Cucumber
    Baby Spinach
    Parsley
    Broccoli
    Kiwi
    Apple
    Raw honey
    Raw almonds

    Superfoods: Chia seeds, Maca powder

    And goji berries/chia seeds/cashew nuts :)
    #famfoods #spartanfam

    The weather is glorious, everybody just got paid #spartanfamwest is on tonight at paddington rec at 6.30-8pm 
If you bring a friend you get the session for £5 if you are consistent for 3 sessions you get the 4th session free:)  After class  we are going to @redemptionbar to eat afterwards. Soup and a main or a main and a dessert for £10 respect #spartanfam #famfoods

    The weather is glorious, everybody just got paid #spartanfamwest is on tonight at paddington rec at 6.30-8pm
    If you bring a friend you get the session for £5 if you are consistent for 3 sessions you get the 4th session free:) After class we are going to @redemptionbar to eat afterwards. Soup and a main or a main and a dessert for £10 respect #spartanfam #famfoods

    Depends what type of man you are… Children pay attention to who you are not what you tell them. 
@lionman1256 best trainer in Leeds :)

    Depends what type of man you are… Children pay attention to who you are not what you tell them.
    @lionman1256 best trainer in Leeds :)

    • Posted 2 weeks ago
    • April 1st, 2014

    0 Likes & Reblogs

    Put in the work, every time you train. 
Workout until you can’t breathe, then catch your breath and workout some more. 
Your heart and lungs keep you alive, not your money. 
You think this iPhone matters, or who is dating who? 
You think your heart and lungs care about your Facebook, financial or your relationship status? 
Or how many women you have slept with, how much weed you smoke, or what car you drive… 
No, they only care about one thing, keeping you alive. 

So keep them healthy, pop your lungs and push your heart until you remember that they are there. 

Sweat every time you workout no matter who is watching. 
Fitness begins on the edge of your comfort zone, in fact that is where life begins. 

If the only time you become aware of your heart is when it is giving up, you are in trouble. 

If you fail to look after your body, one day your body will fail you. 
It doesn’t matter how good you look but how good you feel. 
Alas one day we are all going to die right? 
Wouldn’t you rather just be here one day and gone the next. 
I see and know sick people, dying slowly through fault of their own. 
I said to my self when I was 17 that wasn’t going to be me, that’s when I stopped drinking. 
Who knows I could get hit by a bus, but at least I will have had an amazing quality of life up until that moment. 
If you have a strong mind but a weak body because you were lazy are you really strong? 
I train my mind and my body everyday, I question everything and I eat healthy food. 
I am better than no man or woman, everyday I try to better myself. 
I surround myself with like-minded people as this makes it always a  pleasure and never a pain. 
You can’t have success without happiness. 
You can’t have happiness without health. So if you can be fit as well, I’m sure happy times will follow :) #spartanfam #spartanfamholiday

    Put in the work, every time you train.
    Workout until you can’t breathe, then catch your breath and workout some more.
    Your heart and lungs keep you alive, not your money.
    You think this iPhone matters, or who is dating who?
    You think your heart and lungs care about your Facebook, financial or your relationship status?
    Or how many women you have slept with, how much weed you smoke, or what car you drive…
    No, they only care about one thing, keeping you alive.

    So keep them healthy, pop your lungs and push your heart until you remember that they are there.

    Sweat every time you workout no matter who is watching.
    Fitness begins on the edge of your comfort zone, in fact that is where life begins.

    If the only time you become aware of your heart is when it is giving up, you are in trouble.

    If you fail to look after your body, one day your body will fail you.
    It doesn’t matter how good you look but how good you feel.
    Alas one day we are all going to die right?
    Wouldn’t you rather just be here one day and gone the next.
    I see and know sick people, dying slowly through fault of their own.
    I said to my self when I was 17 that wasn’t going to be me, that’s when I stopped drinking.
    Who knows I could get hit by a bus, but at least I will have had an amazing quality of life up until that moment.
    If you have a strong mind but a weak body because you were lazy are you really strong?
    I train my mind and my body everyday, I question everything and I eat healthy food.
    I am better than no man or woman, everyday I try to better myself.
    I surround myself with like-minded people as this makes it always a pleasure and never a pain.
    You can’t have success without happiness.
    You can’t have happiness without health. So if you can be fit as well, I’m sure happy times will follow :) #spartanfam #spartanfamholiday

    Master your own body :) 
Shelagh was my eldest client, i stopped training her when I left the gym I was training at. 
Putting most people to shame, this just goes to show bodyweight training doesn’t have an age limit. 
Can you plank for a minute? Try it right now, even if you are at work lol. #spartanfam

    Master your own body :)
    Shelagh was my eldest client, i stopped training her when I left the gym I was training at.
    Putting most people to shame, this just goes to show bodyweight training doesn’t have an age limit.
    Can you plank for a minute? Try it right now, even if you are at work lol. #spartanfam

    • Posted 2 weeks ago
    • April 1st, 2014

    1 Likes & Reblogs

    All I have is because I work hard, not much difference in 2 years. Bit stronger, much wiser, same message. Credibility means longevity. 
Still love people, #spartanfam gives me life :)

    All I have is because I work hard, not much difference in 2 years. Bit stronger, much wiser, same message. Credibility means longevity.
    Still love people, #spartanfam gives me life :)

    • Posted 2 weeks ago
    • March 31st, 2014

    0 Likes & Reblogs

    On your way home from work? Go grab @mensfitnessmag for a review about the crews redefining fitness in the city. #Bartendazuk #bartendaz 
@bar_coach 

#rundemcrew #rdc 
@daddydarkrdc  and of course @spartanfam #spartanfam #spartanfamgymnastics 

Also flick to the back for your monthly gym feats instalment, this time round I am showing you how to one legged box jump to pistol squat. 
Respect :)

    On your way home from work? Go grab @mensfitnessmag for a review about the crews redefining fitness in the city. #Bartendazuk #bartendaz
    @bar_coach

    #rundemcrew #rdc
    @daddydarkrdc and of course @spartanfam #spartanfam #spartanfamgymnastics

    Also flick to the back for your monthly gym feats instalment, this time round I am showing you how to one legged box jump to pistol squat.
    Respect :)

    We are back! :) after boxing a coconut water with Mo down #portobello 
Tell him you are #spartanfam or that Chaka sent you and you get the life food for £3 Respect :) 
Have a good Saturday people. #famfoods  (at portobello coconuts)

    We are back! :) after boxing a coconut water with Mo down #portobello
    Tell him you are #spartanfam or that Chaka sent you and you get the life food for £3 Respect :)
    Have a good Saturday people. #famfoods (at portobello coconuts)